100 Women Secrets Blog

Pregnancy Tips

2009-10-08T04:47:00.001-07:00

Pregnancy Tips

Here are some useful pregnancy tips for first-time mothers as well as those who are expecting another addition to the family.

1. Sleep Routine

When you have a new baby, getting up at night can be exhausting. New babies are likely to sleep for around two to four hours in one stretch, rising to six hours by the time they are three months old. Start as you mean to go on by making 'night' different from 'day', using soft lights, voices and sounds to encourage your baby to stay sleepy rather than waking up to play.

2. No Bed-Sharing

You should never share a bed with your baby if anyone in the bed has a sleeping disorder, is a smoker, has been drinking or taking medication that causes drowsiness or is very tired.

3. Encouraging Sleep

Try to encourage good sleep patterns early on with your newborn by putting the baby down to sleep when nearly asleep, but not quite. The sooner they learn to do that last bit of falling asleep on their own, the easier it will be for everyone.

4. Stressed-Out-Cries

Some research have shown that babies left to cry for long periods in the first few months of life might stop crying, but their stress levels remain high. Most babies are fine if left for five, 10 or 15 minutes, but if crying continues, they might be becoming stressed.

5. Stay Smoke Free

The risk of sudden infant death syndrome (SIDS), or cot death, increases if one or both parents smoke or if anyone is allowed to smoke in the same room as the baby. Keep your child away from second-hand smoke and ask all smokers to refrain for an hour before they handle your child.

6. Lay Baby Flat

Don't leave your baby to sleep for long periods of time in a car seat or reclining seat where their backs are bent. Babies's bones are very malleable, so laying them flat is better for their backs.

7. Raise The Bed

If your baby has a cold, it can often cause sleep problems. Try raising one end of their cot (crib) so that they are sleeping on a slight slope, which will help clear their nose. But avoid this if your child has weak lungs as it could make any cough worse.

8. Cry little baby

Most experts agree it’s impossible to spoil a young baby with attention. The more attention a baby gets, the more secure he/she will feel. Some will take advantage of this habit to get what they want – like crying for food, to have their napkin changed or just to be held and caressed.

9. Support the head

A new baby is not strong enough to support its own head, so be sure to avoid injuries by carefully supporting the head and neck when you hold, carry or pick up your baby.

10. Stop the exercise

You shouldn’t exercise for around six weeks after you have given birth because your body needs to rest in order to allow the abdominal muscles to contract as well as to tighten the ligaments.

11. Get some rest

Having a baby can be stressful. Not only are you exhausted from giving birth, there’s no chance to catch up on that much-needed sleep now that your baby’s around. Try to get as much rest as possible and eat well too.

12. Mummy blues

Mothers who have undergone difficult deliveries are more likely to be among the one-in-10 women who suffer post-natal depression. Speak to your family doctor or join a support group with other mothers to work out your feelings.

Source: Family Ties, theSun, September 29 and October 6, 2009

Best Skin Care For Oily Skin

2007-09-06T10:09:00.000-07:00

The Best Skin Care For Oily Skin
by: Low Jeremy

Oily skin can be really tricky to take care of because one wrong move can spell disaster for the skin. One must remember that among the basic skin types, oily skin is perhaps the most sensitive and easily triggered.

Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps.

Below are some of the tips that will help you take care of your oily skin.

1. Choose what you put in your face

Oily skin can be very sensitive to irritation. This makes choosing the products that will not irritate the skin all the more difficult. For despite having products that are made especially for oily skin, there are skin types that are very allergic to some ingredients.

It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Using oily products will only add to the oil already on the skin. They should instead use water-based products that are easily removed.

2. Wash your face

Another solution to a problem is the frequent washing of the face. This is done to prevent the build-up of oil on the skin which in turn will prevent the occurrence of acne. Basic hygiene is the single best solution to acne problems in oily skin.

3. Remove Make-up

Another reason why pores are clogged is the interaction of chemicals and oil on the skin. To prevent this, avoid sleeping while there is still make-up on your skin. This is actually a no-no for all skin types but all the more important for people with oily skin.

4. Be consistent with your treatment

In taking care of oily skin, it is important that you are consistent with your treatment. Most people with oily skin will probably be asked to use cleansers and then toners. Astringents are also popular as it helps exfoliates the skin and remove dead skin cells on the surface. Moisturizers are sometimes forgone because the skin is oily and moisturized as it is.

About The Author

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com

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Four Secrets Beauty & Wellness

2007-09-06T10:04:00.000-07:00

4 Secrets for Beauty & Wellness
by: Chanelle Washington

4 Secrets for Beauty & Wellness: Learn basic tips that “really” work to look and feel your best

Invest in Self-Care

No amount of expensive beauty products can hide fatigue, stress, unresolved drama and suppressed anger. Look in the mirror, declare that “I am worthy of uninterrupted time, to nurture my body, mind & soul” Create a dates for relaxing facials, perfect pedicures, serene baths, exciting makeovers, and tranquil massages.

Maintain Healthy Hair

Healthy hair looks more attractive, it provides more styling options, and enhances your natural beauty. Once a month massage a plant-based oil into your scalp and hair, after shampooing. For additional aromatherapy benefits, try Indigofera’s Jojoba Hair Oil. Then, sit under a hooded dryer or bask in the sun for 30 mins. Rinse hair, dry and style as usual.

Learn to apply a “minimalist” look

Every woman can enhance her look with basics like bronzer, mascara and lip-gloss. Neutral shades and sheer color on lips can work for the office, cocktails or romantic evenings. Experiment with creating your look ahead of time.

Tip: well-shaped brows make a real difference in your appearance.

Keep your smile white naturally

You deserve a beautiful smile. Before you spend a fortune on whitening kits or procedures, try this: Make a paste with baking soda, hydrogen peroxide and a drop of peppermint essential oil. Brush teeth thoroughly, **do not swallow and rinse well. Repeat daily for one month and observe a remarkable improvement.

“Be Radiantly Beautiful…..”

©2006 Chanelle Washington, Indigofera
For more tips sign up for our newsletter.

About The Author
Chanelle Washington is a passionate, powerful and effective speaker, author and entrepreneur. She is President of Indigofera “treasures for body, mind & soul. A beauty and wellness company” She empowers others with “Optimal Wellness ” & “ Entrepreneurial Success” workshops. Her audiences leave inspired with valuable skills and relevant knowledge. Contact her at wellness@indigofera.com

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Makeup Secrets

2007-09-06T09:58:00.000-07:00

Makeup Secrets
by: Asuncion Parra Llorente

Makeup secrets to correct the most common problems

1. A secret to liven up dull, lifeless skin.

2. A trick for correcting acne, eye rings and skin blemishes.

3. An easy guide to knowing what skin-type you have

4. Tricks for making yourself up in 10 minutes

1. A secret to liven up dull, lifeless skin.

Though it may seem complicated; with a few quick steps your skin can change in a matter of seconds.

Three basic steps ;

1. Cleansing

Cleanse your face with your usual make-up remover and finish cleansing by rinsing your whole face in cold water

2. Exfoliation

Apply an exfoliating face pack over the whole face, not forgetting the neck, and avoiding the eye and lip areas (Follow the product-specific instructions), later remove the face pack with water and pat the face dry, without rubbing.

3. Moisturising

First apply a moisturising tonic if your skin is dry or normal, and a descaling cleansing tonic if your skin is combination or greasy. Apply it over totally dry skin with a cotton pad in small touches without spreading it, so as not to irritate the skin.

Apply eye contour treatment if you need it, or if you normally use it.

Apply a moisturising serum for your skin-type (this is normally sold in ampoules at the chemist’s. Most make-up brands also produce different serums according to skin type)

Finally, apply the moisturising cream over the whole face, once the serum has been properly absorbed.

THE KEY STEP: The most important step here is the exfoliation, as skin normally appears dull and lifeless when there are dead skin cells that need removing. You should do the cleansing and moisturising steps daily (except for the serum which would be for specific occasions, according to the indications on the product used).

2. A trick for correcting acne, eye rings and skin blemishes.

The corrector/concealer is the star product here, but if you don’t have one, we are adding a trick to be able to use foundation instead of corrector.

Eye rings

Apply foundation the way you normally would (foundation should be liquid or in a cream texture) once you are done, apply the foundation with a synthetic-hair brush, once again on the eye ring region. When you finish, using a large powder puff, apply a little loose powder that is lighter than your makeup base. Apply the powder in small touches and in tiny quantities, so as not to produce folds in such a delicate area.

For acne or facial blemishes

Just as in the last step, but in the area you need to correct, here the powder you apply should be the same tone as the foundation, or totally transparent.

With this step what you have done is concentrate the foundation over the area to be corrected. Of course, the ideal thing is to use a specific corrector for eye rings, and another specific one for acne (there are brands that do acne correctors which treat as well as correct) in this case you can follow the same steps, and use corrector instead of the foundation, and you’ll see how much better the result is than when you use corrector alone.

3. An easy guide to knowing what skin-type you have

These are the most common skin types; pay attention to the characteristics of each, and identify your skin type. The best thing is always to consult a dermatologist or aesthetician.

DRY SKIN

The skin feels dry and tight.

Wrinkles appear easily, and it has no grease unless you moisturise.

Dry skin normally has a soft aspect, with small pores. It’s uncommon for it to have blackheads or zits.

Dryness may increase or decrease depending on the environment, the weather, computers, air conditioning.

One way of determining the skin’s dryness is to take it between thumb and fingers, pushing it up and then letting it go. If it snaps back to place immediately, then it’s sufficiently moisturised, if there is a little delay, then it needs moisturising.

To keep this skin soft and smooth, you need highly moisturising products, products with nutrients, moisturising face packs and eye contour treatment for day and night. Soaps should be avoided as they tend to dry up the skin. The same goes for products that contain alcohol.

NORMAL SKIN

Normal skin is neither greasy nor dry, and tends not to have zits.

The skin is perfect and appears fresh and smooth. This perfect-looking skin has small pores, and can be a little greasier in the T zone. This skin-type is not very common among adults, but can be found among almost all children.

People with this skin-type should use products specially for normal-to-sensitive skin in order to maintain this type of skin. They should avoid products that contain alcohol.

COMBINATION SKIN

Combination skin has a greasy area: the T zone, and is normal over the cheeks and neck. One needs to choose products very carefully. Moisturising a lot, and avoid drying the skin, putting a particular emphasis on cleanliness.

GREASY SKIN

Greasy skin tends to appear dull, and have blackheads. This skin is constantly producing grease. Greasy skin keeps young for longer. This skin type should be treated with specific, oil-free products but that should be sufficiently moisturising. Besides this, cleansing should be done with cleansing face packs, together with other products for greasy-skin care. The quality of this type of skin will vary from one day to the next, depending on external factors such as tobacco, stress, weather, food, etc.

SENSITIVE SKIN

Irritated blood vessels below the skin are typical in sensitive skin. Skin often feels dry and gets irritated very easily. Perfumed products and soaps can irritate this type of skin. Even products specially designed for sensitive skin can cause inflammation. The only way to find the right kind of product for it is to try them out beforehand. Products should be tried out on the inside of the arm, as any potential reaction will not be as strong here as on the face. Sensitive skin is most common among blonde or red-haired people.

Recommended products for this skin-type are gentle and very moisturising ones. Avoid very perfumed products or those that contain alcohol. Sensitive skin should not be overly exposed to the sun or to very warm temperatures.

4. Tricks for making yourself up in 10 minutes

These are the steps to follow once the skin is totally clean and moist:

Apply corrector in the areas that need it

Put the foundation on

Put the rouge on

Put on eye pencil

Put on mascara

Put on lip pencil

Put on lip gloss or balm

And that’s it. You’ll be completely made up and with a natural and pleasant aspect.

And yes, this make up should last all day, except of course on your lips, and besides, it should take you no more than 10 minutes to put on.

Below we describe each step:

-Apply corrector where necessary

This step should take a few seconds, and the difference between doing it and not doing it can be significant.

Those among you with perfect skin can avoid it, and just use it as an illuminator.

I recommend using it before foundation, although there are products on the market which are meant to be used afterwards; it doesn’t matter, as the question is to correct these areas.

The key thing here is to use the corrector in the areas where the foundation will not be able to unify the tone: a zit, a very noticeable eye ring. Once you are through you can switch to putting on the foundation.

Put on the foundation

Use a make-up sponge (with or without latex, according to preference and skin type) and moisten it (just lightly) so as to be able to spread it more quickly (naturally, I am referring here to liquid or cream foundation, which are the easiest and quickest to put on).

For the liquid version, apply some on the upper part of your left hand (or the other way round if you are left-handed), and dab the liquid foundation lightly with the dampened sponge, but don’t pick it all up.

Start to apply the foundation from the forehead towards the sides, next from the nose towards either side, then the chin towards either side and upwards, and lastly the neck and the ears, if you are short-haired.

Once your whole face is made up, with another part of the sponge, go over the areas where you can see too much make-up, and spread it in small upward strokes.

Put more emphasis on the areas that need correction most, for instance on the outer corner of the eye (this tends to go red) on the nostrils and around the lips.

Applying rouge

This is the easiest bit. Use a tone that flatters you and apply it on the cheekbone and on the mobile eyelid with a rouge brush, blending well so that it ends up looking natural, with a loose powder brush, or using the same rouge brush but with no product on.

That's it. You can go to the next step now.

Applying eye pencil

This step is a perfect trick if you have few eyelashes or want to make them look thicker than they are.

Sharpen the pencil, and for daytime makeup use one in dark brown or grey (for it to look more natural) and apply it in small touches (not in a line) among the lashes on the mobile lid, avoiding the tear duct area, and end up three or four lashes short of where the eye ends.

The idea is that it look like we have more lashes, not like we are wearing mascara.

If it is too noticeable, its because you have put too much product on. Don’t worry: just blend it out with a fine brush or a Q-tip.

Applying mascara

This is an indispensable step in make-up. I know that many of you don’t like mascara because you’ve got to remove it later, it runs, etc. The truth is that, yes, obviously you have to remove it in the end, but if you use a good mascara (for daytime it needn’t be water-resistant: normal ones come off easily) as well as protecting your eyelashes all day, it’ll come off when removed.

A good trick is to always do the lower lashes first, to avoid staining the upper eyelid. Apply the mascara in zigzag fashion, then apply the mascara on the upper lashes, firstly downwards, then upwards. You needn’t put on too much mascara, as this is daytime make-up.

You can use a dark brown mascara but as we are using so little colour in the face, I recommend the black, unless you’re a very light-blue-eyed blonde.

Applying lipstick

Although this is basic daytime makeup, I recommend not to forget the lips. If you’ve paid attention, you’ll have noticed that at no time did I say that I recommend making the lips up with foundation , since, the way I see it, foundation on the lips does not look very natural.

Use a pencil very close in tone to your lip, tending towards the pink but with brown pigments, outline the lips and put some inside the lips also. This way it’ll last you a lot longer and you won’t need to use lipstick unless you so desire.

Apply gloss or balm

The pencil will normally tend to dry a bit, and to blend the colour in you’ll need a little gloss or balm, which one is up to you; balm is more moisturising and natural, and gloss makes your lips thicker and more juicy.

Final touch

Apply an illuminator (or if you don’t have one, a bit of white, semi-pearl powder will do) in the space below the eyebrow , at the top of the cheekbone, and on the chin, so as to light up the face in a very natural manner, making you look spectacular.

About The Author

Asuncion Parra Llorente is a Beauty coach and founder and professional Make Up teacher at the Make Up school Elite Make Up. http://www.elitemakeup.com/beauty

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Bra Size

2007-09-06T09:53:00.000-07:00

How To Measure Bra Size
by: Galia Ivanova

Do you know how to measure your bra size?

Do you know what your bra size is? Of course you do, otherwise how do you shop for a new bra, right? But do you know that measuring your bra size every six months is absolutely necessary?

If you don’t measure your bra size every six months you risk buying yourself an uncomfortable bra. That happens often when you shop online. Well, you can return the product if it does not fit you, but you can also save yourself a lot of time and troubles just by measuring your bra size every six months.

You want to know how to find you bra size now, but you are not sure how exactly to do it? I am her to help you, it is very easy.

Measuring bra size

Your bra size combines two sizes - your Band size (Band measurement) and your Cup size (Cup measurement).

For example: a bra size of “36B” combines the two sizes – “36” (Band size) and “B” (Cup size).

First you should measure your band size - the numeric portion in your bra size (ex: the “36” in “36B”). Here is how to:

Measure under your arms, high on your back, around the top of your chest.

If this measurement is an even number (assume 36 inches) that is your band size.

If this measurement is an odd number (assume 35 inches) add 1 inch to find your correct band size of 36 inches.

Second you should measure your cup size – the letter portion in your bra size (ex: the ''B'' in ''36B''). Here is how to:

Put on your favorite comfortable and supportive bra and measure loosely around the fullest part of your bust.

Let us assume that you measured 38 inches.

Finally subtract your band size (36 inches) from your cup size (38 inches) that equals to 2 inches. Each inch difference represents one cup size in this example that difference is 2 inches, which equals to cup size “B”. As you may guessed you need a bra size chart to determine your correct cup size and I will give it below.

Now you know your band size (38 inches) and you found your cup size is “B”, so you can combine these two sizes into your current correct bra size of 38B.

Bra size chart

Cup size chart - actually I can’t insert a table here, so I will give you the table in a list style:

1-inch difference: A cup
2-inch difference: B cup
3-inch difference: C cup
4-inch difference: D cup
5-inch difference: DD cup
6-inch difference: DDD cup
7-inch difference: DDDD cup
8-inch difference: FF cup

Conclusion

To conclude properly I must tell you that bra sizes differ according to the country of the bra manufacturers.

Example:

European E cups equal to American DDD cups, unless otherwise indicated.

French E cups equal to USA DD cups, and French F cups equal to USA DDD cups.

One more thing for all women, who measure their band and cup sizes into centimeters. Keep in mind that 1 inch equals to 2.54 centimeters, so after measuring your band and cup sizes, divide them by 2.54 and you will find your band and cup sizes in their inch equivalents.

Example:

Your band size in centimeters is 92 divided by 2.54 is about 36.22, ignore the fraction and you have your band size of 36 inches. If you ever get an odd number, add “1” to find your correct band size.

Your cup size in centimeters is 97 divided by 2.54 is about 38.19, ignore the fraction and your cup size is 38 inches.

You already know the rest. I know I got into too many mathematical operations, so I am really sorry, but it just could not do without them.

About The Author

Galia Ivanova
For more detailed bra size chart and the comparison bra charts for different countries, please visit: http://lingerie.clothesbest.com and http://sleepwear.clothesbest.com for sexy sleepwear.

Health Checklist

2007-09-06T09:49:00.000-07:00

A Woman’s Health Checklist
by: Kadence Buchanan

Regular exercise and a balanced, healthy diet are the hallmarks of good health. However, although you may be doing your best to fulfill the requirements of these two essentials, there is still a lot to be concerned about. That is why it is advisable to have regular visits to the doctor to undergo tests to monitor your health and check for possible diseases.

During your visits, the doctor will usually ask about your personal medical history and that of your family to determine past incidence of heart disease, breast cancer or thyroid disease.

The following is a simple health checklist that every woman must be aware of.

1. Teeth

Upon turning 18, women are encouraged to visit their dentists at least once a year for a dental exam and cleaning.

2. Eyes

It is recommended that women undergo an eye exam every other year. Upon turning 40, women should have eye examinations at least once every year even though they may have no problems with their sight. And after age 45, women are encouraged to undertake regular testing for glaucoma.

3. Hearing

Doctors recommend that women past the age of 65 should have their hearing checked annually.

4. Blood Pressure

Most doctors advise their women patients to have their blood pressure checked at least every two years.

5. Physical Exams

When a woman is in her twenties, she should have at least two physicals during a 10-year span. Each physical should check her height and weight as well as her cholesterol levels. If the cholesterol level is normal, succeeding check-ups can be undertaken every five years until the woman reaches the age of 65 and then every three to five years afterwards.

From the ages of 30 to 65, women should have a physical examination every one to five years based on her overall health. After the age of 65, she should have regular check-ups that monitor blood pressure and other tests including a blood test and urinalysis.

6. Breast Exam

The American Cancer Society recommends that women undergo a self-examination of their breasts every month to detect any bumps that may signify the onset of breast cancer. Their website provides detailed instruction on how to do this properly.

7. Mammograms

After the age of 40, women should undergo annual mammogram testing to determine the possible presence of breast cancer. If a woman has breast cancer in her family, then she should subject herself to a mammogram earlier than that. For the best results, it is advisable to undergo the mammogram at the same medical facility and, if possible, using the same machine, to ensure accuracy.

About The Author

Kadence Buchanan writes articles for http://forahealthywoman.com/ - In addition, Kadence also writes articles for http://iwomensworld.net/ and http://thenursingcenter.com/.

Skin Care

2007-09-06T09:46:00.000-07:00

Natural Skin Care
by: Sandra Alviar

There are a lot of good reasons to make your own skin care products. Many people are opting for a natural approach to lifestyle, from dietary choices to skin care products. By making your own treatments, you can be sure of exactly what goes into them. Some of you may have had an allergic reaction to many commercial products and seek natural skin care products out of necessity. Maybe you feel that commercial skin care products are too expensive and you just don't want to pay high prices.

A healthy diet is also essential to radiant skin. Eating fruits and vegetables everyday is very important. If you don't like fruits or vegetables, experiment with them until you find something you do like. Healthy skin is a result of many factors: a healthy diet, plenty of exercise, good skin care practices and a positive, relaxed mental attitude.

Water is also crucial for healthy skin, keeping it soft and supple. Many of the natural skin care recipes include water to cleanse the skin externally; but it is even more beneficial when consumed internally. Doctors recommend drinking 8-ounce glasses of water each day, and more when you are sick or out in the sun or heat. You will get much better results from your skin care treatments if you consume the recommended amounts of water.

Another way to help hydrate the skin and receive vitamins and minerals is by drinking herbal tea. They are easy to make and there are a number of different teas to choose from. Do some tea tasting to see which herbs you like best, and try combining several. Mixing herbal tea with fruit juice is a great way to get natural sweetness and the benefits of the herbs at the same time.

Some Herbs for the Skin and Hair:
Black alder (for skin eruptions)
Bergamot tea (cleanses the system)
Burdock
Dandelion
Horsetail
Nettles
Oat straw
Sarsaparilla
Stevia
Yellow dock

Regular exercise promotes good blood circulation, which in turn helps maintain healthy skin. Try to find a form of exercise that you enjoy and make it a part of your daily routine. Exercise also helps relieve stress and promotes a healthy mental attitude, another element in achieving healthy radiant skin. Relaxation is the key to getting the most these herbal treatments.

About The Author

Sandra Alviar is a writer for http://SkinCareCompany.net. She has written many articles and has worked in the skin care field for the last 5 years. To view more of her articles please visit http://www.skincarecompany.net.

Makeup Tips

2007-09-06T09:43:00.000-07:00

Great Makeup Tips To Transform Your Face
by: Asuncion Parra Llorente

Follow this advice to quickly and easily change your image;

*Foundation will transform your face:

If you don’t use foundation we recommend you acquire one which suits your skin type. You’ll see how your skin becomes totally uniform, with your face ready for the color to go on!

If you already use foundation, try using corrector (if the product is light enough) over the foundation, to add light to your gaze. Smooth it out with your fingertips to remove excess product. You’ll be shedding off the years!

*Bring out the color of your eyes;

Try out a different color eyeshadow, one that brings out the color of your eyes.

* Change your mascara and your gaze will change;

If you’ve had the same mascara for over three months, then it’s time for a change. Acquire a different one, unless you are really pleased with the one you have. Try out one which lengthens your lashes, or thickens them, and remember to always double-layer it.

* Give color to your cheeks;

Are you putting the blusher on correctly? Follow the shape of your cheekbone to get it right, smile and apply the color with the brush, then blend it with a loose powder brush (normally thicker than rouge ones), for a natural finish.

And –why not?- unless your skin is very rosy, put on a touch of pink rouge (you can also use a pale rosewood color shadow) in the center of your cheek. This’ll automatically bring a different touch to your look.

* Smile with gusto:

If you never wear make up on your lips: -start now! Which color will flatter you most?

-The one closest to the color of your lips, in a darker or lighter tone.

Put transparent lip gloss on. This is very fashionable and is perfect for daytime make up.

About The Author

Articles by Asuncion Parra Llorente a Beauty coach and founder and professional Make Up teacher at the Make Up school Elite Make Up. http://www.elitemakeup.com/beauty.

Dressing Rich

2007-09-06T09:40:00.000-07:00

Dressing Rich
by: Erika Salyi

Look for quality:

You don’t have to break the bank to buy quality garments. Just look for items within your price range that have excellent cuts and classic colors. Tip: when looking to buy a quality coat, make sure the inner lining is well constructed- if this finishing element is well made, you can rest assured that the rest of the garment is too.

Avoid looking like a fashion victim:

One crucial element to dressing chic is to avoid looking like a walking billboard. More than one initial display of a designer name in one outfit makes you a fashion victim. Prominently displayed logos- real or knock-off, look cheesy and cheap. If you want to emulate a celebrity, think Gwyneth Paltrow, not Paris Hilton.

Pay attention to details:

Looking chic doesn’t have to be really expensive. Cheaper fabrics look more expensive if they are ironed. Change a cheap cardigan by replacing ugly plastic buttons with mother-of- pearl ones. Dressing chic is all about focusing on the details that make a garment stand out.

Pick clothes that flatter:

Chic clothes never bunch, hang, sag, or constrict your breathing. They should graze over your silhouette, highlighting and enhancing your figure. If it doesn’t flatter your figure, leave it on the rack. If it doesn’t fit well, it will NEVER look good.

Focus on fabrics:

There are lots of options for beautiful fabrics, even if you are on a budget. Rule of thumb: stick with fibers that can be found in nature. With proper maintenance they will keep their shape and wear beautifully. Keep an eye out for sales to get great deals on cashmere sweaters, and gorgeous silk tops for evening looks.

Update your shoe wardrobe:

A great pair of shoes really finishes an outfit, so make sure you appropriate footwear. A pair of black pumps is a staple that you can’t live without- they work great with a suit for work or with dark denim and a sparkly top for evening. Some other great shoes to invest in: a pair of classic boots, an open toed pump, and flirty flats. A great pair of strappy sandals for evening, and a stack- heeled boot for walking in should round out your shoe wardrobe.

Invest in classic pieces:

If you are going to hand over your hard earned dollars for an expensive designer piece, make sure it’s a classic that will transcend trends and last more than one season. Think Manolo Blahnik, Chanel, Ferragamo for shoes, Louis Vuitton, and Hermes for bags; Dior shades.

It’s all about the attitude

Whether your outfit cost 100 dollars or 1,000 dollars, the trick to looking you spent a fortune is all in how you wear those duds. Focus on good taste, confidence, elegance, and maintain an air of mystery, and no matter what you wear, you will always have what the French call a certain, je ne sais quois.

About The Author

Written by Erica Salyi-Pannozzo, Assistant Editor of Think Fashion ( http://www.thinkfashion.com/ ) an online shopping portal featuring over 60 designers including Louis Vuitton, Marc Jacobs, and Roberto Cavalli.

The Worlds Best Cross Dressing Guide

Dating

2007-09-06T09:35:00.000-07:00

What Women Should Know When Dating
by: Nathalie Fiset

What women should know when dating

Unlike before, when the total outcome or atmosphere of dating solely depends on the man, women of today have learned how to take part of the entire process. They have realized that in order to make most out on a date, they have their own “roles” to play. They are now more enthusiastic and open to the idea that if they want to have a successful date, they have to follow basic and general rules in dating—especially in first dates.

WHEN EVE GOES ON A DATE

Even the most confident women experience anxiety attacks when they go out on a date…what more to those who are not so confident about themselves? If a woman decided to go on date—especially with the man she is interested with—there should be no space for self-doubt. Although being rejected can be a horrifying thought, women can never go wrong if they follow the simple rules on dating.

If you are up on a date, the first thing to consider is how to make the date itself enjoyable for the both of you. If he suggests something you cannot comfortable with, then offer him other alternatives. There’s no good in going on a date that you cannot enjoy yourself.

If you are too nervous and you think you’re not one of those women that are good conversationalists, make up for it by suggesting an activity that would keep you both preoccupied. This would take the pressure off on both parties and may lead to a more fluid conversation. (Tip: try to stay in tune with current events so the man will discover you’re not only pretty but smart as well.)

After breaking the ice, keep yourself in check. Make sure that you don’t go overboard by making nasty comments or by getting “too close” because this will turn him off. If you want to get a man’s attention, pay a lot more attention to him by listening to him rather than you talking.

Before leaving your house for a date, make sure that you leave your emotional baggage behind. Being emotional on a date over something will make a man feel you don’t need a lover but a psychologist or therapist.

Here are additional general rules on dating:

1. Always be gorgeous, decent, or at least presentable whatever your income is. Gorgeous women are one of the men’s guilty pleasures. Looking your best with that gorgeous hair, fancy clothes, and make-up can make you a head-turner anywhere.

2. Be discreet and mysterious. Especially on first dates, giving out too much pieces of information that are unnecessary will only turn him off. Remember, mysterious and enigmatic women stay on men’s minds compared to those who are not.

3. Know when less is more. Dates don’t have to take so much time as long as you keep the man interested. Lesser time might even pave the way for the second, third or fourth date because he would think that you need more time to know each other.

4. Keep that figure in check. Slim or fit women appeals to most men because it gives the impression that these women know how to take care of themselves. Taking a time off to workout in a fitness center or gym can be your investment in looking for your dream guy.

5. Time check. Remember, first impressions last that’s why you have to make sure that you are on time when you go out on a date.

6. Be interesting and interested. Although your date did not turn out to be your “dream guy,” be lady enough to stick until the end by keeping your sense of humor.

7. Even if you believe in gender equality, let the man pay the bills.

There you go, the most basic and effective rules in dating for women. If you think you did almost everything and still, the date did no turn out well, don’t sulk. Who knows, your next date will turn out your Mr. Right if you keep following these simple rules.

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.soulmatestogether.com/tips.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

GuyGetsGirl.com

The Art Of Approaching Women

Buy A Handbag

2007-09-06T09:31:00.000-07:00

The Five Things You Need To Know Before You Buy A Handbag
by: Bridget Connors

The handbag can make the difference between fab and drab. The right one brightens up an otherwise boring outfit while the wrong one makes even the hottest ensemble look rather plain. The handbag has such a great impact on your overall look, so I've put together the following style tips as a reminder before buying your next handbag:

Tip # 1

BODY TYPE: Does it look good on me?

A handbag whose shape is the opposite of your body type suits you best. If you're petite and curvy, get one that's long and slim. The contrast between your body type and the handbag's shape provides a balance in your look. If you get one that's the same shape as your body, you'll just put more emphasis on your problem areas. Your big parts will look bigger while your small parts will seem even smaller. That's definitely the last thing you need. If you're not sure if a handbag looks good on you, make use of all the mirrors found in the store. If you are ordering online, check for a money back guarantee. Only reputable online stores have one.

Tip # 2

COMFORT: Is it easy to use?

Real style is effortless...or at least, appears to be. You need to look relaxed while looking glamorous to be a true fashionista. If you're handbag brings you discomfort, it will show, and you'll just look like you're trying too hard to be stylish. That's a fashion faux pas! The next time you go shopping, pay attention not only on the design but on the materials used. Online shops are great in this aspect because they provide a lot of pictures of their products from various angles. They also list the important details on a handbag like its dimensions and materials. Such practice is not commonly done in regular stores.

Tip # 3

TREND: How long will it be in style?

Some styles of handbags come and go, while others stick around and become classics. It's great to be able to keep up with trends but your handbag collection should have more of the timeless designs than of fleeting fads. If classics bore you too much, you can prettify them with scarves or chains. Classics are usually more versatile because they can go from serious to sassy with just a few accents.

Tip #4

SPACE: Will my things fit in it?

If a handbag is fit to burst when you put your knick-knacks in it, move on to the next bigger sizes. A handbag may have a gorgeous design but if its shape gets deformed because of its contents, its appeal will surely lose a lot of points. Just think of a duffel-style handbag that ends up looking like a sausage because it's crammed full. It's not going to look pretty. On the contrary, if you don't have too much stuff to carry, choose a small handbag. Some large ones look limp when they don't have enough filling to support their shapes.

Tip # 5

BUDGET: Can I afford it?

Not everyone can afford authentic Louis Vuitton, but everyone can have a stylish handbag without blowing the budget. Just have a bit of patience to look in vintage stores, factory outlets, and department stores. If you want to stand out with a unique yet affordable handbag, check out an online shop like Siam Sensibilities. They sell beautiful handmade handbags made from Thailand’s indigenous materials at budget-friendly prices. You can’t easily find them in stores so you won’t have to worry about going to a party and seeing five other women toting the same handbag as yours. Of course, nothing beats the excellent quality that a hefty price tag can bring. If it's something you'll be using regularly, it's okay to splurge on a high-end designer handbag. Just make sure that you're really getting what you're paying for. Check to see if you still have enough money to pay this month's rent, too.

Keep these five tips in mind the next time you're out shopping for a handbag. You may need to do a bit of work but you'll end up a happier buyer for it. After all, there's nothing to be sad about taking home the perfect handbag!

About The Author

Bridget Connors sells her beautiful handmade handbags made from Thailand’s indigenous materials--silk, hyacinth, leather & hemp--at budget friendly prices. You can find her beautiful line of handbags, accessories, and home accents at http://www.siamsensibilities.com/handmade-handbag.

Wholesale Designer Handbag Directory

Beautiful Nails

2007-09-06T09:29:00.001-07:00

Do You Want Beautiful Nails? Do Something About It!
by: Sally Hart

Some people are born with beautiful nails. But, more women keep their nails looking beautiful with nail polish and other treatments like Rejuvacote and those offered by Nailtiques. With so many outstanding products on the market there is no reason for your fingernails not to look beautiful at all times. Even if you have weak, brittle nails there is still hope for you. Consider the advantages offered by the following treatments and see which one is best for you!

Nailtiques

There are many different types of Nailtiques products and treatments. They are all specifically designed to improve and enhance the appearance of fingernails and skin. Most of the Nailtiques formulas are designed and formulated to improve the condition of fingernails. Nails that are dry, flaky, that chip or peel, are no match for the treatments by Nailtiques. It takes seeing to believe, but after you use the Nailtiques products you will find your nails are repaired, healthy, and beautiful like you always dreamed of.

Rejuvacote

If you have been wearing acrylic nails for some time, or even a short period of time, you know how thin and brittle your natural nails can become. Your natural nails actually become so thin that they are flimsy and can easily break, crack, or peel. But, Rejuvacote rescues your nails. No matter how bad your nails are after wearing acrylics you can use Rejuvacote and see significant results in no time.

Nail Polish

There are all sorts of nail polish you can choose from. There are nail polishes that simply add color, there are others that treat a specific problem like weak nails, and there are still more that have a combination effect. You may have a favorite nail polish, most women do, but that doesn’t mean you shouldn’t try out some other nail polish brands, either. There are some outstanding types of nail polish you can choose from. In fact, there are all kinds of nail polish that are probably better than yours so try some of the salon brands and see which ones you like best!

Gorgeous Hands at Last

Using products like Rejuvacote, Nailtiques, and salon quality nail polish will result in you having gorgeous hands in just a few weeks. You may never have imagined that you could have beautiful hands, but with these treatments you can!

About The Author

Sally Hart is a salon owner who purchases her quality beauty products at discount prices at http://www.enailsupply.com eNailSupply featured lines include OPI Nail Polish, Essie Nail Polish, Seche Vite, and Gigi Wax. We carry an enormous selection of nail polish colors, and always keep our site update to feature the most recently released collections. Go to eNailSupply today to sign up for their email flyer and get our monthly specials!

Nail That Fungus Forever!

Diet For Menopause

2007-09-06T09:27:00.000-07:00

The Recommended Diet For Menopause
by: Nathalie Fiset

You are what you eat—especially during menopausal years. As people—especially women—get older, the digestive tract becomes less and less efficient leading to a longer digestion process. This is why knowing the proper and balanced diet is quite significant so you will know how to select foods that your body needs.

Nutritionists advise women nearing menopausal years to do everything possible to ensure that they eat a diet that is balanced and can provide the nutrients their body might need.

THE IMPORTANCE OF DIET DURING MENOPAUSAL YEARS

Experts say that knowing the proper diet for menopausal women is one excellent way of fighting the emotional, physical, and spiritual changes they experience. They also agree that to be able to manage menopause, women must be meticulous in the food they take in and they should keep in mind the important food group for their age like proteins and protein alternatives, adding up servings of grains and carbohydrates, dairy products, fats, and tons of fruits and vegetables.

Knowing the proper diet during menopausal years will help you manage the distressing symptoms of menopause. Keep in mind that good diet nutrition does not only minimizes the possibility of physical, mental, emotional, and health risks during menopausal years. If you are determined to combat the symptoms of menopause even before it gets worst, try some these healthy menopause diet suggestions.

>>1. Take in as many fruits and vegetables in your every meal. Fruits like melons, bananas, and citrus fruits that are rich in potassium along with veggies like spinach, yam, cabbage, and broccoli can be a perfect source for the nutrients you need and can even help balance your body’s sodium and water retention.

>>2. Go heavy on soy. Known to contain phytoestrogens—a chemical that has the characteristics of estrogen—soy is recommended in the diet of every menopausal woman because it reduces the possibilities of hot flushes. The bets sources of soy include tofu, soy nuts, tempeh, soy yogurt, and soymilk.

>>3. Take in a lot amounts of fiber—especially soluble fiber—on regular basis.

>>4. Delete the entries of junk or fried foods in your list. Instead of munching junk foods, take in broil or baked products instead.

>>5. Forget about white bread/flour in your bread. Eat products that include wholegrain bread, oats, rye, and wheat germ.

>>6. Stop eating white rice—with basmati or brown rice as an exception.

>>7. Veer away from regular potatoes. Instead switch to sweet potatoes or pasta.

>>8. If you’re not suffering from arthritis, add beans and lentils to your regular meals.

>>9. Opt for virgin olive oil, canola, wheat germ, or flaxseed oil instead of processed cooking oils when cooking.

>>10. Oily fish as salmon or mackerel should be a regular part of your diet because these are rich in omega-3 essential fatty acids that have wide range of health benefits.

Experts also recommended the addition of Vitamin C, D and E, bioflavonoids, isoflavones, B-complex, calories, calcium, Lignans (a form of phytoestrogen), Magnesium, Phosphorus, and Zinc to your diet to help fight the symptoms of menopause.

Indeed, having a balanced diet is just one of the so many things that men and women can do to reduce the discomfort brought by the symptoms of menopause.

Experts say that healthy eating wouldn’t only prevent weight gain but will also help alleviate the more challenging symptoms of menopause like hot flashes, irritability, and mood fluctuations.

Although there is no proven or concrete diet plan for menopausal men and women today, nutritionists believe that dietary recommendations containing the right amount of foods from a specific food group can be an effective way to treat the burden caused by menopause.

Remember, having a healthy menopause diet will not only maintain optimal health of the menopausal individual but will also decrease the risks of developing more complicated illnesses brought by the hormonal changes of the body.

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/supplements.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

Natural Menopause Relief Secrets

How To Conquer Menopause

Pajamas

2007-09-06T09:24:00.000-07:00

Pajamas: The Unlikely Romantic Gift
by: Mario Churchill

It doesn't matter whom you are giving the gift to, pajamas doesn't seem to be a very romantic gift. But then again, it is a gift that many people will be happy to receive. This is because everyone loves to sleep. Especially after a long tiring day, a comfortable pajama in a warm bed can be one of the greatest highlights of the day.

With the numerous varieties of pajama designs available nowadays. You can find a great set of pajama for anyone, a silk pajama for instance cut in a sexy fashion could be a great gift for your wife. A wool warm pajama could be fantastic to give as a gift to your dad. For any occasion, there is a pajama that anyone could use.

When occasions like Christmas come and you have a long Christmas list, buying them all pajamas in their sizes can be very economical and time saving. You don't have to roam from one department to another. This is a great idea because everybody wears pajamas. No one can have too much of them as they are being used everyday. Want to give something extra to a boss or your best friend? Just add a matching robe to the pajama gift!

This also includes any person at any age. As pajamas are widely produced, you have different designs and different materials used in manufacturing them to ensure that you can find a pajama that will suit their taste. This is a gift that shows a great gesture and shows that you are practical as well.

But aside from just giving away pajamas, you can also buy one for your own. You also would definitely love the warm and cozy feeling of donning a pajama before going to bed. You will definitely feel very pampered and make yourself feel great. If you are comfortable with what you wear when you go to bed, the chances are high that you will have a great sleep. You will wake up in the morning feeling like a million bucks and you have your pajamas to thank for.

When it comes to selecting the pajamas you are going to give as a gift, you can browse the Internet for the great number of online shops that carry them. You can just browse on and see the different designs and materials used to fit the taste of any person. When you buy in bulk, you may even probably get discounts and save some money while spending it. With the vast number of sites available selling pajamas, you can have the pick of the lot and surely find a pajama for every one you know.

There you will also see some pajamas specially designed for romance. These are usually cut and styled sexy and made from different materials. But the most popular is silk and is combined with lace for some revealing designs and feel. The cool and slick feel of the silk pajama is usually what attracts many females to it, not to mention it is very soft and follows the contours of the body.

There will be times when a negligee would be better, but there are moments when a pajama can just do the same. So whether it is for your wife or for your girlfriend, a pajama can be the unlikely romantic gift.

About The Author

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information checkout http://www.caprirose.com and http://sleepwear.name.

How To Date Beautiful Women

Symptoms of Early Menopause

2007-09-06T09:21:00.000-07:00

Symptoms of Early Menopause
by: Nathalie Fiset,M.D.

Forewarned is forearmed.

This is one of life’s adages that women should live by especially when dealing with menopause.

Menopause is a period that all women will go through eventually. It is inevitable. It happens when the ovaries run out of eggs and when levels of secretion of female hormones estrogen, progesterone and androgen go down. Menopause marks the end of a woman’s child-bearing days. This often occurs in their mid-50s. Usually, women who began their menstrual period early will also menopause early.

In addition to the end of one’s fertile days, menopause also brings several changes in the body. Because of the decreased levels of the female hormones, women will experience a lot of changes. In fact, these changes can actually be observed even before the actual menopause period.

Delayed again!

One of the earliest signs and symptoms of Menopause is menstrual irregularities. The effect may be varied depending on the person. There are some who will have decreased flow while others will skip their periods in some months. So don’t be surprised if you suddenly miss your monthly flow for four consecutive months.

This is quite ordinary when menopause is about to happen. This is due to the decreasing secretions of progesterone. Of course, you also have to make sure that you are not pregnant because that may be the case.

Is it warm in here?

Women who are nearing their menopausal days may also find themselves perspiring even when the temperature is already way low. Some will even start bringing battery-operated fans because they just can’t stand the heat even when inside an air-conditioned office room. What they are experiencing are hot flashes.

Hot flashes are characterized feelings of warmth and sweating even when it is actually cold brought on by the abrupt change in body temperature. About a quarter of women go through this phenomena, making it the most common indicator of menopause .

Can’t sleep

As if hot flashes and irregular monthly flow is not enough, women may also find it hard to sleep without any reason. Some also experience night sweats.

Unpredictable as the weather

Mood swings is perhaps one of the most popular symptoms of those nearing menopause. Women will be more susceptible to depression and feelings of lowliness and loneliness. They also get easily irritated more than usual and may suffer from see-saw of emotions. Happy-sad-happy-sad.

It’s in the vagina

When levels of estrogen drops, the lubrication and elasticity of the vaginal tissues may suffer. This makes intercourse more painful than before. This is the reason why some people say that sex drive goes on the a nosedive before and during menopause. Those nearing menopause are also more susceptible to urinary infections as well as vaginal problems. Urinary incontinence is also not uncommon.

Bone problems

Declining levels of the female hormone estrogen may result in bone problems especially when there is not enough calcium deposits in the body. Women will find it harder to do some work.

They will also lose some of their flexibility. Their bones become more fragile and easily broken. In fact, women who are nearing their menopausal period are advised to take lots of calcium-rich foods because the risk for osteoporosis increases. Bone loss is one of the effects of menopause that women should not take for granted.

Fats reign

Unfortunately, changes in the estrogen levels may increase the levels of LDL (low-density lipoprotein) cholesterol. Often called the bad cholesterol, this increases one’s risk of heart disease.

As an added blow, the levels of the high-density lipoprotein (HDL) cholesterol or what is called the good cholesterol also decrease as one grows old.

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/symptoms.html http://www.aperfectharmony.com or http://www.myalpha-power.com.

Natural Menopause Relief Secrets

How To Conquer Menopause

Menopause And Weight Gain

2007-09-06T09:19:00.000-07:00

The Truth On Menopause And Weight Gain
by: Nathalie Fiset,M.D.

The truth on menopause and weight gain

One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.

Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.

THE WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.

Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exercise regularly and eat to one's appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changes—that include estrogen, testosterone, and androgen levels—a man’s or woman’s appetite, metabolism, and fat storage are greatly affected.

UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE

Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.

1. Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.

2. Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.

3. Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.

4. The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.

5. Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/weight-gain.html http://www.aperfectharmony.com or http://www.myalpha-power.com

Natural Menopause Relief Secrets

How To Conquer Menopause

Menopause and Osteoporosis

2007-09-06T09:17:00.001-07:00

Correlating Menopause and Osteoporosis
by: Nathalie Fiset

Menopause occurs when there is not enough supply of estrogen in the body. With the absence of this important hormone in a woman’s body, there are lot of adjustments to be done and changes to prepare for.

Studies show that the loss of estrogens accelerates bone loss in the span of five to eight years. One of the most common areas affected by the loss of estrogen in the body is the skeletal system—specifically the bones that lead to osteoporosis. Osteoporosis, as defined, pertains to the thinning of the bones. As the bones become thinner and thinner, it becomes weaker and breaks more easily. The bones that are often affected include those of the spine, wrists, and hips.

COMBATING OSTEOPOROSIS CAUSED BY MENOPAUSE

As women grow older and older, risks of having osteoporosis becomes greater. Studies show that aside from aging, more and more women and men suffer become prone to osteoporosis especially if he/she has a family history of osteoporosis, fair skinned like blonds and red heads, engage in low calcium diet, lives a sedentary or physically inactive, underweight, obese, smokers and those with serious illness and disease.

In order to avoid, or at least, lessen the burden of having osteoporosis, here are some recommended lifestyle changes that you can do by yourself.

1. Have enough calcium in your body. In order to reduce the risk of osteoporosis, men women alike should start taking about 1,000 mg of calcium every day that is equals to about three serves of dairy food. Calcium is naturally found in various foods and can also be added in powder form. Having enough calcium supply in your diet will ensure strengthened bones. Aside from eating foods rich in calcium, taking in calcium tablets can also support your calcium supply. For those who are drinking calcium to avoid further osteoporic problem, bear in mind that you should reach a total daily intake of 1,000 milligrams daily before menopause and 1,500 milligrams daily after menopause.

2. Physical activity is quite crucial to avoid further complications of osteoporosis. Recent studies show that people with or without osteoporosis can also benefit from spontaneous physical activity. Doing regular exercises like walking throughout your life can help in the reduction of osteoporosis risks because it reduces the rate of bone loss while protecting the remaining bone tissues. Experts say that the required minimum exercise for people who are suffering with osteoporosis is still unknown, but physical activity of 15 to 60 minutes at least thrice a week in highly recommended. Here are some of the general recommendations for exercise approved by most experts.

- Make sure that you have visited your doctor or health care provider before you start any exercise program.

- If you are already suffering from osteoporosis, avoid high impact activities or those exercise requiring sudden and forceful movements.

- Light weight-bearing exercises such as walking, dancing, and weight training are generally recommended.

- Make sure that you can sustain the frequency of your physical activity.

- Take strength training at least once or twice a week to prepare your body to more strenuous physical activities.

- Choose exercises that flexibility exercises or stretching.

- No matter how you love the water, avoid swimming because it’s not a weight bearing exercise. The buoyancy of the water will only counteract the effects of gravity and will be more difficult for you to maintain your balance.

- Choose exercises that will help you reduce bone loss, improve your muscle strength, balance, and fitness so the incidence of falls and fractures will be lessened.

Indeed, there is no easy way to address osteoporosis. Being a complex condition involving hormonal, lifestyle, nutritional, and environmental factors, osteoporosis can only be cured through proper exercise, diet, and supplements. Aside from these, medical preventions and treatments such as hormone therapy (HT), Bisphosphonates, selective oestrogen receptor modulators (SERMs), potential therapies like Tibolone (Livial) and parathyroid hormone are available today.

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.bestmenopause.com/osteoporosis.html http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

Natural Menopause Relief Secrets

How To Conquer Menopause

Hair And Skin

2007-09-06T09:13:00.000-07:00

Improve Your Hair And Skin. See Results In Days.
by: Roger Bert

Why is coconut oil the best oil for your skin?

Coconut oil is good as a skin moisturiser. A study shows that extra virgin coconut oil is as useful and safe as mineral oil when used as a moisturiser, with absence of adverse reactions.

The biggest chemical barrier to infectious organisms is the acid layer on the skin. Healthy skin has a pH of about 5, making it slightly acidic. Our sweat (containing uric and lactic acids) and body oils promote this acidic environment. For this reason, sweat and oil do us good. Harmless bacteria can tolerate the acid and live on the skin, but troublesome bacteria can't thrive and their numbers are few.

Coconut oil will absorb easily, keep the skin soft, and yet without feeling greasy.

Most commercial creams and lotions are commonly water. Their moisture is quickly absorbed into dry, wrinkled skin. As the water enters the skin, it expands the tissues, like filling a balloon with water, so that wrinkles fade away and the skin feels smoother. But this is not permanent. As soon as the water evaporates or is carried away by the blood stream, the dry, wrinkled skin returns. No matter how hard you try people will never be able to permanently cure dry, wrinkled skin with any commercial body lotion or body care merchandise. In addition to water, most lotions have an oil of some type. This oil is almost always a highly refined vegetable oil deficient of all natural protective antioxidants. One product in our food supply and in body care merchandise that leads to a great deal of free radicals is oxidized vegetable oils.

Cocout Oil is not like other oils used to soften rough, dry skin. It will help to reduce chronic skin inflammation within days and be soothing and healing to wounds, blood blisters, rashes, etc.

Our skin is made up of connective tissues. These tissues give our skin strength and elasticity. When we are young and healthy the skin is smooth, elastic and supple. This is the effect of tough connective fibers. As we age their fibers are continually subjected to free-radical attack which breaks them down. As a result, connective tissues become hardened and lose both elasticity and strength. The skin loses its capacity to hold itself together and begins to sag and become wrinkled. Once young, soft and smooth the skin turns dry and leathery.

Antiseptic fatty acids in coconut oil help to prevent fungal and bacterial infections in the skin when it is consumed and to some extent, when it is applied directly to the skin. The only way to gain entry into the body other than through the natural openings, such as the nose and mouth, is by penetrating the skin. When the skin's defenses break down, infections can result. Acne, ringworm, herpes, boils, athlete's foot, and warts are just some of the infectious conditions that can affect the skin and body.

Once a free-radical reaction is started it can cause a chain reaction which produces more free radicals, which ultimately damages thousands of molecules. The only way our body has to fight them is with antioxidants. When a free radical comes into contact with an antioxidant, the chain reaction is stopped. For this reason, it is good to have plenty of antioxidants in our cells and tissues to protect us. The number of antioxidants we have in our tissues is determined to a large extent by the nutrients in our diet. Having anti-oxidants in skin care products is important, too. Dr. Ray Peat, a biochemist who has written about the antioxidant properties of coconut oil, states "It is well established that dietary coconut oil reduces our need for vitamin E, but I think its antioxidant role is more general than that, and that it has both direct and indirect antioxidant activities." Virgin Coconut Oil is especially useful in fighting free-radicals, as it is unrefined and hasn't been extracted of any of its natural components through the refining process.

Conventional body care goods that are made with refined vegetable oils which have all the antioxidants removed from them are highly prone to free-radical generation both in and outside the body. That is why eating processed vegetable oils can cause a deficiency in vitamin E and other antioxidants. The antioxidants are used up fighting off free radicals causing permanent damage to connective tissues. This is also the reason why you should be careful about the type of oils you use on your skin, and in your lotions, creams and lip balms. If you use a lotion, or cream with a refined oil in it you are in fact causing your skin to age faster. The lotion, though it may bring temporary improvement will actually accelerate the aging of the skin and even develop skin cancer through the free radicals that are readily formed from the refined vegetable oil..

The ideal lotion is one that is made from an oil that not only softens the skin, but protects it against damage, promotes healing and gives it a more youthful, healthy appearance. Coconut oil fits that description.

Quality virgin coconut oil is the best natural ingredient for skin lotion available. It prevents destructive free-radical formation and provides protection against them. It helps to keep connective tissues strong and supple so that the skin doesn't sag and wrinkle. In some cases it might even restore damaged or diseased skin. The oil is absorbed into the skin and into the cell structure of the connective tissues, limiting the damage excessive sun exposure can cause.

Coconut Oil can help to keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight.

Coconut oil for your scalp and scalp.

What coconut oil can do for your skin it can do for your hair.

In India and Sri Lanka, coconut oil is commonly used for styling hair, and cooling or soothing the head and provide stress relief.

Beauticians who are familiar with coconut swear by it. It softens the hair and conditions the scalp. Using the coconut oil as a pre-wash conditioner can rid a person of dandruff better than a medicated shampoo.

What coconut oil can do for your skin it can do for your hair.

The protective environment of the skin and how coconut oil helps

Our skin is home to many tiny organisms, most of which are harmless; some are beneficial. At least one variety of bacterium is essential to the healthy environment on our skin. It feeds on the sebum, breaking down the tryglycerides into free fatty acids. The bacteria actually feed on the glycerol part of the triglyceride. This leaves fatty acids which are now "freed" from the glycerol unit that held them together. Medium chain fatty acids which are bound to the glycerol unit as they are in coconut oil have no antimicrobial properties. However, when they are broken apart into free fatty acids, they become powerful antimicrobials.

So these bacteria convert the medium chain triglycerides (in the sebum or on the skin) into free fatty acids that can kill disease-causing bacteria, viruses, and fungi. The combination of the slightly acid pH and medium chain fatty acids offers a protective chemical layer on the skin that prevents infection from disease-causing organisms. Due primarily to the action of bacteria, the oil on the surface of your skin and hair is composed of between 40 and 60 percent free fatty acids. The medium chain fatty acids in the sebum provide the protective layer on the skin that kills harmful germs. Coconut oil is nature's richest source of medium chain fatty acids.

When coconut oil is put on the skin it doesn't have any immediate antimicrobial action. However, when bacteria which are always present on the skin turn these triglycerides into free fatty acids, just as it does with sebum, the result is an increase in the number of antimicrobial fatty acids on the skin and protection from infection. The free fatty acids also help to contribute to the acid environment on the skin which repels disease causing germs.

Coconut Oil is an great ingredient to use in healing salves and ointments. People have used a coconut oil/crushed garlic mixture at night to eliminate plantar warts and athlete's foot with excellent results.

In the making of soaps, the soap does not have a tallow smell nor the smell of a vegetable oil. Instead, it has a nice fresh smell and yields a nice fluffy lather. Coconut oil is one of the most popular oils used in soap making.

About The Author

Roger Bert
Owner of Coconut Oil UK - No1 Supplier of Coconut Oil in the UK
http://www.coconut-oil-uk.com

How To Naturally Regrow Lost Hair

Mole, Wart & Skin Tag Free In 3 Days

Defining Menopause

2007-09-06T09:07:00.000-07:00

Defining Menopause
by: Rob Buenaventura

There is a reason that menopause is often referred to as ‘the change.’ It is after all a huge change for a woman’s bodies that carries with it a powerful physical and psychological toll. Not only does it herald the end of menstrual cycles (a cause for some amount of cheering) it is also the harbinger of the end of youth or the onset of age, which results in some rather mixed emotions.

When the ovaries quite producing estrogen, the reproductive system begins to essentially close up shop. This process is what is considered menopause.

As your body adjusts to the changes taking places, it creates certain ‘coping mechanisms’ in order to process these changes in hormone levels. The coping mechanisms that your body creates are known as the symptoms of menopause. These symptoms include:

1) Hot flashes, sometimes accompanied by palpitations.
2) Extreme irritability, mood swings, depression, and inability to concentrate
3) Vaginal dryness and increasing urinary frequency accompanied by decreasing and erratic menstrual cycles.

So what is Menopause?

Technically, menopause is the term used to describe the ending of the monthly menstrual cycle. The process can last anywhere from six months to five years while one year is the common length of time. It is important to remember that the duration will vary between women. Another important thing to note is that menopause is not an illness or a disease but a natural progression in the cycle of life. Menopause can be surgically produced when the ovaries are removed during a hysterectomy.

When Does Menopause Occur?

The average age at which menopause occurs is 50.5 years, however some women enter into the process much earlier. Cancer sufferers and those who have received chemotherapy often experience an early onset of menopausal symptoms. Other things that can bring on early menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Early menopause is typically defined as menopause that occurs before the age of 40. The actual onset of premature menopause can be formally diagnosed through the measurements of certain hormones within the body.

One of the most common risks or problems associated with menopause is the increased loss of bone known as osteoporosis. Special care and attention should be paid, especially to women who are particularly vulnerable or at risk for developing this condition.

During the early stages of menopause, the hormones estrogen and progesterone lessen and menstrual cycles become increasingly irregular. Fertility and the ability to have children also tend to decrease during this process as well.

Some Common Treatments for Menopause are:

1) Hormone replacement therapy also known as HRT
2) Alternative therapies
3) Natural remedies
4) Lifestyle changes (fitness and dietary changes)
5) Nutritional supplements

It is important to note that according to a Women’s Health Initiative study, women who participate in HRT are at a much higher risk for certain diseases. It is vitally important that you discuss the risks and advantages involved in this type of therapy with your physician in order to make an informed decision.

About The Author

Rob Buenaventura invites you to check out http://www.menopausetime.com. Here we provide a website on menopause symptoms and related common questions on menopause health. Think you might be entering menopause? Check out http://www.menopausetime.com/symptoms/first-symptom-of-menopause.html for early symptoms on menopause.

Natural Menopause Relief Secrets

How To Conquer Menopause

The Right Size Bra

2007-09-06T09:02:00.000-07:00

70 - 80% Of Women Do Not Wear The Right Size Bra!
by: Kalwant Rana

Every woman knows the difficulty involved in finding the right bra. Questions like What cup Size are you now? What style do you require? Seem to never end!

Well...First and foremost it is essential that you know your correct size. A badly fitting bra can lead to back problems, muscle tension, and even headaches. If you are in your teen years, the strain caused by a badly fitting bra can lead to permanent problems with posture and even back pain. So that?s why teens should be fit by a bra expert at least twice a year or even after every noticeable growth pattern.

Your first consideration should be the reason you need the bra; is it for athletics, coverage, comfort or support? There are different types and styles of bras made for specific types of bodies and physical activities. Although it would be nice, no one bra can do it all; you have different bras for different jobs. A Sexy bra for those intimate private moments or a Sports Bra for when you want to perform arduous exercise.

First Bras

Training bras are for younger girls who have just started to develop breasts and are not able to fit into standard size bras. Age is not the concern, rather its getting the right fit and support for your breast size.

Wireless Bras

Light support or wireless bras usually have no underwire and are sometimes the preferred choice for those with smaller breasts. They are less constricting and more comfortable than full support bras. As they are wireless they offer less shaping and more freedom than other bras. You can find the padded and unpadded variety; what you choose is a matter of personal preference.

Underwire Bras

Full support or underwire bras usually have an underwire or plastic boning holding them up. It doesn't matter what breast size you are, however it is a must for those with larger cup sizes. They also are available in padded or unpadded varieties.

Push Up Bras

Sometimes referred to as padded bras and more famously attributed to the Wonderbra. They lift the breasts and add more shape to them with extra padding. There are some more innovative versions around that use silicone inserts or water sacks to enhance your look even further. They are known to "lift and separate" the breasts, creating a full cleavage and most importantly offer lots of support.

Plus Size Bras

Plus size bras have finally found a home away from the unsightly bras of yesteryear to the sleek and sexy bras of today. From sports to sexy to your everyday bra, plus size bras are know available in many styles and brands. You can get extremely feminine lacy plus size bras, or bras finished in satin, silk, lace and cotton, under wire and strapless bras.

Sports Bras

Probably the least flattering and sexy in the bra family but ironically the most important one for growing teens to have. As well as offering full support, they also stop the breasts from moving during strenuous activity. The tissue in your breasts is very delicate and growing tissue especially needs to be protected during high impact exercise.

Nursing Bras

Your breasts start changing shape from the fourth month of pregnancy. As a result, most women find their previous bra too small. Purchase a nursing bras close to your due date or shortly after your baby arrives, because your breasts will grow larger toward the end of your pregnancy and when milk comes in. Consider buying a bra that has flaps and can be opened and refastened easily. Since milk leakage is inevitable, it also makes sense to buy nursing pads to protect both your bra and clothes. It is always better to buy 100% cotton bras, as cotton is a breathable fabric. Synthetic fabrics trap moisture and encourage bacterial growth and soreness.

Mastectomy Bras

These types of bras are designed with pockets in the cup area to hold a breast prosthesis. There is a wide range of styles and colors available. The silicone breast prosthesis simulates the natural breast with regards to its shape and weight. The prosthesis's main advantage of is that it provides symmetry and balance to a persons body, who has survived from breast cancer. Wearing the right prosthesis is primarily important to your ultimate comfort level. With a superior fitting prosthesis, and a well-made and fitted mastectomy bra, you in turn will help to balance your posture and provide fortification for your chest and breast cancer scars.

Now you know the importance of the bra and the many types available, you should know firstly what size you need and how to determine that size. The following article gives you an insight into how to measure your self and the importance of a well fitted bra.

About The Author
Kalwant Rana is A Freelance Writer For http://www.justforbras.com. You Can Find Lots Of Useful Information About All Kinds Of bras, from a simple sports bra to a plus size or nursing bra.

Make Women Laugh And Fall In Love

The Perfect Evening Bag

2007-09-06T08:57:00.000-07:00

6 Secrets To Choosing The Perfect Evening Bag For A Night Out
by: Rex Freiberger

After a hard day's work, there's nothing more exciting to do than hit the town at night. Don a sexy and sophisticated outfit, put on your stilettos, grab an evening bag and get out the door!

But wait, don't just grab any evening bag. You may be wearing the perfect outfit but if you're carrying the wrong purse, your total look is ruined. It may sound like an exaggeration but it isn't.

You can always go for the classic evening bag—black, shiny, and small—and be done with it. It is a safe choice, although it's not always the right one. If your outfit is already black to begin with, you run the risk of looking boring. But why would you want that? You're on a night out to relax and have fun. Let your evening bag reflect the high spirits you're in.

On the other hand, if you pair up a very funky evening bag with an already busy outfit, you're bound to catch everyone's attention for all the wrong reasons. You'll end up looking like a fashion victim who's trying too hard.

The secret is finding the balance, and here are some easy tips to help you find it:

>>1. Spice up a plain outfit with a brightly colored evening bag.

Don't be afraid of prints, trimmings, and all that jazz! You have the license to carry an eye-catching bag if your outfit is austere. A little black dress comes alive with an evening bag decorated with red and gold sequins.

>>2. On the other hand, go for a plain and sleek evening bag if your outfit has loud prints and trims. The bag will tone down the busy design of what you're wearing. You'll manage to look trendy and classy at the same time. If you're wearing a Pucci-print dress, a suede evening bag in solid brown will complement the brazen quality of your outfit.

>>3. Ditch the one-texture look because it makes you look like you're wearing a costume.

If you're wearing a metallic top, carry an evening bag with a matte finish. Going metallic from head to toe is just overdoing it. The same goes with other textures.

>>4. Size does matter.

Evening bags are tiny to begin with, but they're still meant to carry your essential stuff. Besides, a lot of evening bags are more spacious inside than they seem from the outside. Your bag should be large enough to carry the basics: lip gloss, compact, cell phone, driver's license, keys, credit card, and a few bills.

>>5. Various evening bags differ not only in design and color but in the way they are carried.

Some bags have straps or handles while others don't. Deciding on what kind to choose depends on the items you'll bring and the activities you'll do. If you're worried about losing your stuff, an evening bag with a strap is good choice. You can keep your bag close to you and still have your hands for eating dinner. If you're planning to hit the dance floor, you can go for a clutch bag. You can easily leave it on the table. When you're done, you can just as easily pick it up.

>>6. To really make an impact, your evening bag should not only complement your outfit, but it should also be a beautiful and unique accessory on its own right. Evening bags made of exotic and rich materials like pineapple fiber and Thai silk provide any outfit the added pizzazz an ordinary bag just can't give. The best thing about them is they're not expensive in spite of their high quality. They're just usually hard to find, but thanks to online stores like Siam Sensibilities, they're made more accessible than ever.

There tips mentioned above are not really clear-cut rules. They're just guidelines to help you make an informed decision. But in the end, it's all up to you. Let yourself go! Feel free to experiment. Mix leather and lace. Go for sequins and feathers. Just don't do it all at once. Surely, there will be other nights to try other combinations.

About The Author
Rex Freiberger sells his beautfiul & funky line of unique handmade handbags at budget friendly prices. Sign up for The Siam Newsletter at http://www.siamsensibilities.com and get his exclusive Aromatherapy E-book and 10% off all future purchases.

Wholesale Designer Handbag Directory

Charisma With Colors And Style

2007-09-06T08:54:00.000-07:00

How To Create Charisma With Colors And Style
by: Sue Brubaker

Ever seen all those celebrities on television and how they just exude so much radiance and magnetism, that you cannot help but stay glued watching them? What is it about them that keep them attractive and desirable?

The answer is one word: charisma. The process on how to achieve and possess such similar charismatic flair involves another word: colors.

The following are basic tips and advice to help you have your own charisma with the use of colors and style techniques.

First things first, know yourself.

It helps to get the varied opinions of people who know you best. Ask around and interview family members, friends, relatives, or colleagues, and try to make them give an opinion – an honest one of course – of what it is they think are the colors that best suit you. Alternatively, you could always ask and engage the services of a consultant that specializes on image enhancement.

Such a professional could readily determine the kind of colors that work best for your particular eye color and tone of your skin, as well as your hair.

Choose the colors that work best for you.

A very effective way to test which colors are best for your skin is to face a mirror, preferably with natural available daylight, while holding a fabric or a piece of clothing under your chin or beside your eyes. Now, observe which stands out. Does the color stand out or do your features stand out?

Appropriate colors should focus more on you, and not on the dress or garment. If you have eyes as blue as the ocean, then wearing a dress that is similarly blue in color will help make your very own eyes attractive and stand out.

Wrong colors are those that make your appearance dull. It may even look repulsive, or it could cast a shadow on you. Wrong colors also give people the impression that you are sick or tired, even if you feel perfectly fine.

Apply prints and shapes.

Prints in any garments you plan to wear should just as well be proportionate to your physical features, as based on the naturalness of your body’s geometry. If your features are between medium to small, it is just as perfect that any patterns or jewelry you are to wear are sized in a similar manner.

Also, your face’s shape and features should also determine the shapes and kinds of accessories you are to wear. Oval faces may just as well wear oval earrings as well. However, a combination of features is present sometimes. Eyes that are oval sometimes belong to a face with a chin that is square. Look in the mirror and analyze what goes best with what.

Layer your clothes.

Sometimes, this is the best recourse for anyone, so as not to appear overly dressed or under dressed for the occasion. Wearing layers makes it convenient for anyone to take off that scarf, jacket, or tie, so as not to appear too formal.

Overall, practice makes perfect. Eventually, getting used to the colors you have on you will make you more confident and attractive, as you get to determine which makes you feel more magnetic and charismatic. The important thing is being comfortable with your own skin, your own color, and your own style. Work on those features, enhancing them without the need to change them. You are unique; embrace your uniqueness. That charisma cannot be bought or sold.

Please visit http://www.AntiAgeCenter.com for more beauty tips.

About The Author
Sue Brubaker shares information gathered from years of study and research on Anti-Ageing and Self Improvement.

Dress Me Now

Wearing Perfume

2007-09-06T08:51:00.000-07:00

Tips For Wearing Perfume
by: Marilyn Pokorney

Perfumes can be fun to wear. Here are some tips on buying and using perfumes.

>>When buying perfume always try a sample. Wear it for about 10 minutes before deciding if you like it. This allows the alcohol to evaporate and the oils in perfumes to interact with the oil on the skin and will be a little different for everyone.

>>Try samples in the late afternoon. The power of smell is stronger during that time of day.

>>When starting a new perfume always use it on only one small area of skin. If there is an allergy to any of the ingredients it's the safest way to discover it. After an hour, if there is no reaction, the perfume is safe to wear.

>>When wearing perfume put it on the pulse points. The inner wrists, behind the knee, and below the jawline near the ears. The pulse sends out the scent.

>>Perfume will keep fresher longer if you store it in a cool, dark place since sunlight and heat interact with the oils in the perfume.

>>When testing or wearing perfume don't rub the wrists together. It lessens the effect of the perfume.

>>Don't apply perfume to clothing or jewelry. It can cause stains and even damage jewelry.

>>Don't wear one perfume all year all. Temperatures affect the scent. Cold temperatures reduce the intensity of the perfume so wear stronger scents in the winter.

>>In the summer wear lighter scents. But be warned, bees can be lured to the perfume mistaking it for flowers.

>>Once you open a bottle of perfume wear it! It will keep indefinitely when not opened but......... once the air has gained entrance to the perfume, it must be used within a year or two at the maxium.

For unusual perfumes including one called Tomato Perfume visit: http://www.apluswriting.net/beauty/perfume.htm

About The Author

Marilyn Pokorney
Freelance writer of science, nature, animals and the environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net
Email: Current address on website

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Home Sewing Secrets

Hair Color

2007-09-06T08:46:00.000-07:00

Choosing A Hair Color According To Your Skin Tone
by: Pat McGuire

Have you ever seen a woman with a hair color you absolutely loved—you asked her what color it was, she told you and you went right out and bought the same color. You applied it according to directions—and your hair looked completely wrong. I’ve learned the hard way that unless I have similar skin tone to the woman wearing the color I love, I will save myself a lot of grief if I just complement her on her great color, and let it go.

It is not just a matter of finding a color that looks great on the box. Your skin tone, your eye color, and your natural hair color must be considered when you look for a hair color for you.

First, and most important, you need to determine whether your skin tone is warm or cool. The best way to determine this is to stand by a window and hold your inner arm next to a sheet of white paper.

Is your skin primarily tan, peachy or gold? Or does your medium skin have a greenish undertone? If you are brown-skinned, is there a gold or cinnamon undertone? If so, then your skin tone is warm.

Your eye color is probably green, hazel, golden brown, or red-brown. You might have gold or brown fleck in your eyes. Your natural hair color as a child could have ranged from a natural golden blonde, strawberry blonde to red, golden brown or a deep brown with gold or red highlights. As you gray, your hair probably has a yellow cast. These are attributes of warm skin people.

If your skin has a cool tone, your arm will appear bluish next to the white paper. Your skin will have a pink undertone. If your skin is brown it will be a deep brown or a black brown. Your eyes will be blue, gray, hazel with white or blue flecks, or very dark brown. As a child, your hair color could have been very pale blonde, or a darker blonde, or a medium to dark brown that did not look gold in the sun; or your hair would have been coffee-colored, or blue-black. Your hair, as it grays, turns white. These are all cool tones.

The trick to getting a hair color that looks good on you, is to stay with the skin tone God gave you. People with warm skin tones look best in warm colors. Cool skin tones look best with cool colors. Choosing a hair that does not complement your natural coloring will result in an unpleasant disharmony, no matter how pretty the color is on the box. If the natural undertone of your hair is warm, and you try putting a cool blue or violet-based hair color on it, it is somewhat like mixing yellow and blue. Your hair will probably have a greenish cast.

If you read the labels on the hair coloring boxes, most will give you a clue as to whether they are warm or cool colors. The word “ash” on a label means cool. As discussed in the previous paragraph, if your coloring is warm, don’t use an “ash”, or you may wind up getting green looking hair.

You can color your hair any color you would like. Blonde, red, brown, gray and black all come in warm or in cool tones. The safest way is to follow your skin tone and choose a color that goes with that tone. You can go lighter, darker, or intensify—just stay with the same tone.

The same goes for highlighting your hair. Warm-toned people lighten with pale gold, bright gold, russet, warm brown. Cool-toned people lighten with white, platinum, cocoa.

Even the exciting crayon-color accents that you see on young people can coordinate with skin tone. There are yellows, oranges, lime-greens, and rusts for the warm-toned, and fuchsia, electric blue, purple and black for the cool-toned.

About The Author
Pat McGuire is the staff writer for http://www.secrethomeshopping.com and http://www.terrierdogs.biz and http://www.cruise--travel.com

How To Stop Hair Loss & Regrow Your Hair

Makeup Revealed

2007-09-06T08:43:00.000-07:00

Bare Essentials Makeup Revealed
by: Alison Saunders

Make sure that you cleanse your skin before using bare essentials makeup. It is worthwhile for you to know some of the bare essential information about what can invade your skin. Small infections called pustules which are provoked by staphylococci in the area where the hair protrudes through the skin which is a channel in which fat produced by salacious glands flow. Often these pustules are dilated and they contain impurities such as bacteria, fats, which are visible as black pimples. In the event of a Staphylococcus infection, firstly you will notice a red area around the poly sebaceous follicle and in the middle pustules will be formed.

Pimples

Pimples appear in the case of the acne, a disease which is a consequence of a lack of balance of internal secretion glands, of the gastro-intestinal and hepatic trouble, of the suprarenal insufficiency, of the hypothyroid, or trouble of the neurovegetative system. Because this disease has different causes, you should consult a skin specialist, in order to understand a diagnosis and to follow the right treatment. A great majority of the people who have pimples are tempted to burst them them immediately, without taking hygiene measures, which leads to the infection of the skin and to a breeding of the pimples.

In the case of the treatment recommended by the doctor, the hygiene of the face also has an important role. Don't touch your face with dirty hands. Your face will be washed with warm water and bare essentials soap, twice a day, and in the evening you will wipe it with Bare Essentials Makeup alcoholic, degreasing lotions. In the local treatment you will use special bare essentials powders based on sulphur or zinc oxide. The black pimples must be regularly removed because they provoke pustules.

Freckles are small, round spots which appear especially in spring, when the sun shines more brightly. They are more frequently seen in the case of blond or red-haired people, more rarely in the case of dark-haired ones and their favorite areas are the face, the arms and the neck opening.

About Freckles

To stop the occurrence of freckles, you can use a Bare Essentials Makeup lotion, to wipe the face before going to bed, based on maillot water, Rose water and ammonium chloride. In order to treat the freckles you can use Bare Essentials Makeup oxidant substances which action more slowly, but they don't harm the complexion, and which contain perhidrol, natrium per borates, magnesium peroxide, hydroquinone etc. For dry complexions there are recommended bare essentials creams based on lanolin. These creams must be applied on the clean complexion and they must be kept there during the night too.

In some cases Bare Essentials Makeup stores offer you more active substances like mercury and bismuth salt, which action by deactivating some skin pigments. These will be used under medical control or following the advice of a bare essential cosmetician, because they can produce irritations, therefore their long lasting use may be harmful.

You can also use Bare Essentials Makeup masks based on beer yeast, oxygenated water, egg white, lemon juice, yoghurt, acid uric milk and in general substances which make the face white and clean it. For those who present a predisposition for freckle occurrence, bare essentials cosmetics recommend lotions based on water, vinegar or lemon juice. They can be used in the case of dry complexion, but after a few hours you will apply a bare essentials makeup fat cream. The general rule is that no freckle treatment will be applied around the eyes, as that area will be greased with special bare essentials nourishing creams.

Dealing With Wrinkles

Wrinkles appear because the skin loses in time its suppleness and its normal smooth texture. Firstly you can expect to see vertical and horizontal wrinkles on the forehead, then wrinkles around our eyes. Following that you can expect to see some wrinkles around your mouth, these creases start from the nose and they are extended until the corners of your mouth, then appear little vertical wrinkles above the upper lip and your eyelids get wrinkles too. It sounds terrifying, doesn't it? Wrinkles don't necessarily appear only when we get older. They appear because of other factors: cold, heat, humidity, temperature variations. when we contract the muscles in our face too much they will appear.

Do Moods Affect Wrinkles?

Our moods and state of mind play a big part in the course and occurrence of wrinkles, emotions such as sadness worry and depression can have a detrimental effect on wrinkles. When we are in a good mood, blood flows more quickly and helps to nourish the skin and when we laugh 13 muscles are activated but when we are depressed 60 muscles are activated. Too much sun has a very adverse effect on our skin but if you must spend time in the sun make sure you use the special bare essentials makeup protective lotion which guards against sunburn. We can even protect our eyes by using bare essentials sunglasses, they are equipped with super high quality lenses.

To conclude , if you try Bare Essentials Makeup cosmetic products you won't have pimples , or freckles , or wrinkles , only a shiny , fresh complexion

About The Author
Allison Saunders has created one of the most popular makeup and beauty resources on the web. Discover her secrets to transform the way you look and feel in her Amazing FREE Hollywood Makeup Secrets Videos Here: http://www.hollywoodmakeupsecrets.com.

Makeup Secrets Revealed

Anti-aging Tips

2007-09-06T08:38:00.000-07:00

Nine Anti-aging Tips To Stay Younger Longer
by: Barbara Morris, R.Ph.

Can’t figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle. It’s not difficult – if you really want to do it. Remember, these are baby steps, but you have to start some place.

1. Check your fridge. If you use butter, you can use less by diluting it half-and-half with olive oil. Let a bar of butter soften to room temperature. Beat it smooth and gradually beat in an equal amount of olive oil. It will be runny but will set up to a soft spread in the fridge.

2. Rethink the mayo. If you can’t live without it, make your own with olive oil. Then you will really have something worthwhile to spread on bread or to make a salad.

3. If you eat peanut butter, buy Smart Balance peanut butter for it’s omega- 3 content. If you are not taking an omega-3 supplement, you should.

4. Keep a gallon bottle of water on the kitchen counter or at work. Drink at least half of it every day. Having it in plain sight will help you drink more of it.

5. Check your pantry. Don’t restock chips, cookies, soda, toaster pastries, sugary breakfast “cereals” (a misnomer if ever there was one!) It’s just as quick and easy to scramble a couple of eggs for breakfast as it is to wait for a pastry to toast. I know how tough it is to get rid of the nutritionally bankrupt junk, so do it in small steps if you can’t do it cold turkey.

6. Substitute whole grain bread for white bread. Beware of “wheat” bread – it’s probably not whole wheat. If possible, go to a whole foods market and get some real whole wheat bread. In my area, I can buy incredibly good whole grain bread from Alvarado Street Bakery. You can buy it online, and if you do, put it in the freezer the minute it arrives. Because it’s “live” and preservative free, it will get moldy very quickly if you leave it out. I particularly enjoy the Alvarado sprouted whole grain bread.

7. Having a whole foods market nearby makes it easy to cut down on processed food. If you make a trip a couple of times a week you can get all the super-fresh veggies and fruit you will need to provide a healthier diet for your family. For protein, focus on chicken – preferably baked or roasted. I use a lot of ground turkey – you can prepare it so many ways. If you work and are pressed for time, many whole foods markets offer excellent take out. It may cost more but it's usually worth it.

You will notice I did not mention fish. I rarely buy fish because it’s so difficult to get good fish. If I can’t get wild salmon or other fish that hasn’t been farm raised, I don’t bother. I would never eat shrimp because it causes too many intestinal problems. There is another way to get the benefits of eating fish – in fish oil capsules. True, you run the risk of contamination there as well. But I think I’d rather opt for the capsules than supermarket fish that looks like it’s seen better days, and probably has.

8. Skip fried anything as much as possible. And you certainly won’t need your deep fat fryer anymore, so throw it away. (Well okay, give it away. But you won’t be doing anyone a favor.)

9. If you are an emotional eater, eat unbuttered popcorn or dry roasted nuts, such as almonds or cashews. You can flavor popcorn with garlic salt or any seasoning of your choice. Or try spritzing on garlic flavored olive oil. Drink green tea to wash it down. Most commercial green teas are bitter or tasteless but I have found some very tasty teas at Clipper teas.

This should be more than enough to help you start to live a healthier, anti-aging lifestyle. Start with at least one step and add others as you develop a system you will stick with.

About The Author
Barbara Morris is a pharmacist and author of Put Old on Hold. Visit her website at http://www.PutOldonHold.com and sign up for her content-rich newsletter and receive a complimentary copy of "Thirteen Diva Tested Tips for Fabulous Skin."

Anti-Aging Fitness Program

Choosing The Right Perfume

2007-09-06T08:36:00.000-07:00

Practical Tips On Choosing The Right Perfume
by: Roberto Sedycias

Perfume is considered to be one of the most must-haves for any status-conscious person in any society. Initially, it was being used by the upper-class society as a high-end accessory; but, later it became available even to the most common person in the society. In the modern age, the use of perfume has become virtually indispensable as it potentially adds to the personality of a person.

The history and background of perfume can be traced back to the ancient times of Egypt. The word `Perfume` has been coined by the combination of two Latin words such as `Per` (Through) and `Fume` (Smoke). The art of making perfumes took place in ancient Egypt but it was the Romans and the Arabs who improved it subsequently. There are many procedures being followed these days for making the modern perfumes but the most general process is extracting oils from flowers by distillation which was introduced by an Iranian doctor named Avicenna.

Usually, the exact formulae of making perfumes and fragrances are kept confidential by the designer houses; however, some perfume specialists are skilled enough to identify the ingredients, components and origins of the perfume and scents. At the present day, France is dominating the European perfume design and trade industry, and the `Perfumery` has become one of the most potentially profitable businesses in the world.

How to pick the right perfume?

Choosing the right perfume and fragrance has become increasingly difficult for the customers as the cosmetic market is being invaded by numerous new perfumes and scent brands each and every day. Now a days, perfumes and fragrances can be found in different flavors and ingredients. They are being manufactured and offered in bottles of different shapes and sizes according to the needs of the targeted customers. While visiting a cosmetic store, a customer often gets confused about what could be the right one for him/her. However, there are some guidelines if followed can help those confused customers remove their doubts and select the right perfume for them.

They are as follows:

Skin:

Try different perfumes and fragrances to know what suits your skin the best. No two perfumes are alike in fragrance, flavor and smell. Hence what suits the most, may not necessarily suit you. Do not just blindly follow the branded perfumes. It really pays to try different perfumes before you settle for one.

Smell:

Always go for a perfume that contains fresh smells and makes you attractive and impressive. Have your best friend (preferably female) give his/her views on the particular perfume you are trying. Often, it is the other person who can tell you what goes right with you.

Ingredients and Flavors:

Perfumes can be selected using different ingredients and flavors. They are different categories of perfumes such as woody perfume, fruit perfume, floral perfume, oceanic perfume, greens perfume and oriental perfume. Usually, each of these fragrances is suitable for a male or female depending on their personal preference. However, you can always go for one that best suits your personality and life-style.

Climate and Season:

While choosing a perfume, one should consider the climate and season. What goes best in the winter may not be even good enough in the summer. Hence, it is extremely important to choose the perfume that does justice to the climate and to your skin.

Moreover, perfumes should be selected as per the occasions and festivals too. For instance, a particular perfume may be just perfect for a birthday party you are attending, but when it comes to a boardroom meeting you have choose a different one.

About The Author
Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br

This article can also be accessed in portuguese language from the Article section of page http://www.polomercantil.com.br/perfume-fragrancia.php

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Anti Aging Secrets

2007-09-06T08:29:00.000-07:00

Say 'No' To Aging - Anti Aging Secrets
by: Michael Douglas

We all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us than genetics, which account for only one-third of what determines our health as we age.

Hence, the quality of life is very much in our hands. Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer, feel and look younger.

Sharpen your mind:

A sharp mind helps in staying fit. We're more inclined to have good relationships, eat well and live a healthy lifestyle with a sharper mind. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks. Try different approaches to expanding your mental horizons, whether it's travelling to new destinations, learning a musical instrument, or going back to school. Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain.

Cultivate healthy relationships:

Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections. Our ability to understand another person's emotional viewpoint and to express that understanding is the social glue that keeps us together.

Reduce stress:

We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system. Empower yourself with the word 'no.'

Think positive:

Optimists have a greater life expectancy than pessimists. Make an effort to see the cup half-full. Recent studies show that we can learn optimism when we set our minds to it. Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending. Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals.

Manage your environment:

Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our 'quality longevity' requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Bear in mind function and aesthetics when designing your home and workspace. Manage your technology to avoid information overload.

About The Author
Michael Douglas is a beauty expert and the webmaster of http://www.herantiagingsecrets.com which investigates all aspects of aging - from psychology to make-up.

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Women's Hair Loss - Finally the Solution To Thinning Hair

2007-09-06T08:21:00.000-07:00

Women's Hair Loss-Finally the Solution to Thinning Hair
by: Jim Watson

An estimated 40% of women experience noticeable hair loss by the age 40. Women rarely lose their hair due to genetic predisposition. However hair loss in women is reaching new high levels. Women's hair loss can start as early as the late teens to early twenties. Most commonly, women experience an overall thinning of hair rather than a receding hair line like men do. It is normal to lose 50 to 150 hairs in a day; however hair loss in women usually occurs when these hairs start to be replaced by shorter, thinner hairs. This can be hard to notice at first, but over time it can become very apparent. Thinning hair loss in women may be caused by many problems:

>>Hormonal imbalance and other cyclical shifts.

>>Hair loss related to pregnancy postmenopausal trauma.

>>Effects of medications including birth control pills.

>>Nervous conditions including tension and stress.

>>Medical treatments such as chemo therapy and thyroid conditions.

>>Harsh chemicals such as commercial shampoos, perms, hair color, and bleach

>>Iron, vitamin and mineral imbalance.

>>Severely poor diet including dehydration.

>>Poor circulation can cut off the nutrients that blood flow delivers to the scalp.

Good News For Hair Loss Suffers:

Women have a higher success rate than men, because they have less testosterone and fewer, more evenly dispersed receptor sites in the follicles. In as little as 3 months you can start to notice fuller, thicker hair and even new hair growth.

*Regenerx penetrates the hair shaft, restoring the follicle, resulting in thicker hair.

*Regenerx improves circulation by increasing blow flow to the scalp.

*Regenerx also acts as a thickening agent that naturally conditions and will not alter or damage color treated hair.

*Regenerx is all natural safe alternative to Rogaine however without the side effects associated with minoxidil which can include scalp irritation, itchiness and dryness. Also, unlike minoxidil, Regenerx does not contain any alcohol or propylene glycol (PPG) which can really irritate the scalp and alter or damage color treated hair.

Regenerx- Finally...the solution for thinning hair.

Regenerx was developed from clinical research work conducted at Department of Dermatology, Aberdeen Royal Infirmary, in Scotland.

Treatment with this aromatherapy formulation in the patients suffering from mild to severe hair loss showed significant improvement compared with the control group. Researchers have concluded that pharmacologically active stimulants for hair growth are present in this formulation of specific essential oils and that these oils can be therapeutic in patients with alopecia and thinning hair. The researchers also point out that the formulation caused no side effects, while steroids and other common agents can cause adverse side effects as described above.

Regenerx contains a unique blend of natural oils like cedarwood, rosemary, and lavender which help stimulate hair growth by increasing blood flow to the scalp. More blood flow allows more of the important nutrients and vitamins to reach the scalp. Increased blood circulation can help awaken previously dormant follicles and promote new hair growth.

Regenerx formulation also includes jojoba, grapeseed, thyme, and rosemary oils to help condition and revitalize the scalp. These ingredients contain antioxidants like vitamins E and C which neutralize free-radicals that can damage cells of the scalp. Natural oils like these moisturize and soften dry, damaged scalp to help restore hair follicles and promote healthy hair growth. Jojoba and grapeseed oils are also very effective carrier oils. Carrier oils promote the absorption of other oils into the skin to further increase their effectiveness.

Hair follicles can sometimes become clogged with build-ups of sebum that inhibit hair growth. It's important to clean out this build-up to make way for new hair growth. Lavender, thyme, and jojoba are natural oils that can clear out sebum to make way for new hair growth. In some cases bacteria can inhibit hair growth. These oils also have antiseptic properties that can destroy harmful bacteria and soothe the scalp to create a better environment for hair growth.

Women experiencing hormonal changes often find that their hair starts to thin and becomes brittle. Years of harsh treatment combined with blow-drying and exposure to the sun may irreparably damage hair and decrease volume. Regenerx is a natural way to bring back fuller hair by stimulating hair growth as well as volumizing existing hair using natural essential oils. Whether you are experiencing advanced women's hair loss, noticing a slight thinning of your hair, or want to prevent hair loss altogether. Regenerx provides a unique and effective treatment for women's hair loss that can have you seeing noticeable results just in three months. You don't have to suffer from the effects of hair loss. Finally there is a solution for thinning hair.

About The Author
Jim Watson is an alternative healthcare specialist & cofounder of NaturePharm with over 25 years experience in global research & development of novel therapeutic agents for leading biotech companies.

Tips For Healthy Hair: http://www.hairloss-therapy.com/tips.html

The Importance Of ACID/ALKALINE Balance: http://www.hairloss-therapy.com/whycorcal1.html

Summary Features & Benefits: http://www.hairloss-therapy.com/featben.html

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Does Your Personal Style Reflect Your Uniqueness

2007-09-06T08:16:00.000-07:00

Does Your Personal Style Reflect Your Uniqueness?
by: Marion Chamberlain

Does your personal style truly reflect your uniqueness? Do you feel comfortable in your own skin? Do you feel confident about what your look says about you? Do you gravitate toward just buying the fashion magazine's latest look? Or are you constantly comparing how you look to others?

My life's experience is that many women do not own their look. Many women do not embrace their uniqueness and instead create copycat, plain Jane or outlandish styles that aren't reflective of whom they are.

I believe that any woman can evoke the look that simply confirms her being and uniqueness. She can look chic, feminine in accordance with her personality, lifestyle and very importantly, budget. Here are the steps I recommend you follow:

Step 1: Discover what your body type is and which styles look good on you. Kendall Starr in her book, Pocket Stylist, believes that regardless of whether a woman is average or plus sized, there is one of three basic silhouettes that apply to everyone. The three basic silhouettes are:

BODY TYPE A: The average version of a woman whose shoulders are narrower than the width of her hips. Regardless of whether she is flat- or full-chested, this torso proportion is defined by a definite visual difference between the width of those shoulders and the width of the hips.

BODY TYPE B: The traditional hourglass – although Farr herself isn't in favor of geometry or fruit-derived monikers ("no hourglasses, apples, pears, celery or any of that stuff") – this woman's shoulder width is essentially the same as her hip width, and the waist is generally well defined. Bust size can be anywhere from flat-chested to full-breasted. (Again, simply a particular that refines her fit - not a starting point.)

BODY TYPE C: The shoulders are wider than the width of the hips. Broad-shouldered, narrow-hipped models fall into this category. Her waist is usually quite straight, and can be somewhat of a fitting challenge. Once you've determined your body type, go to a store with an honest friend. Try on various fabrics and cuts to see how the material and shape emphasize or detract from your basic body silhouette. Remember, window shopping is okay, no need to break the bank and immediately overhaul your wardrobe.

Step 2: Inventory your wardrobe and make sure you have these wardrobe basics, which complement your silhouette and lifestyle:

Pants:

• Dark – Day Look In a simple, skimming cut and crisp high-quality fabric.

• Dark – Night Look Fuller leg in a lighter high-quality fabric.

Jeans or Chinos:

• To wear with a flat heel Hemmed shorter to wear with flats.

• To wear with heels Hemmed longer.

Skirts: • Pencil, Trouser or A-Line Cut In black or lightweight wool.

• A-line or Bias Cut In a flowy fabric for day or evening.

• Skirt in a neutral, mixable style A subtle pin stripe or tweed.

Shirts:

• White button down In a feminine cut.

• White T-shirts Just the basic T, a boat neck, or V-neck.

Sweaters/Cardigans:

• Black That tonally matches your black pants.

• Neutral In a skin flattering tone, i.e. avoid stark white if you're fair.

• Vivid Color Must emphasize your features and not detract.

Jackets

• Tailored It should match your dark pants in color tone and style.

• Casual Bombers, motorcycle styles and windbreakers are good choices in fabrics like leather, suede, corduroy, soft wool or cotton twill.

Coats

• Trench Good for the rain and in-between seasons – choose a neutral or black.

• Knee-length For in-between seasons.

• Winter Coat Invest in the best fabric you can possibly afford.

Dress or matching separates that create a dress. Always have a little black dress on hand.

Accessories

• Cherish four to five high-end fashion accessories (costume jewelry and scarves) that you wear all the time.

• Add one or two new trendy pieces each season and wear them out.

• Invest in high quality everyday leather handbags and shoes.

Become friends with a great tailor who can assure that these key clothing pieces flatter your uniqueness.

Step 3: Find a great hair stylist who is skilled at working with your hair type. Then get a fuss-free hairstyle and maintain it. I don't know about you, but I absolutely dread having to use several hairstyling tools and products. It's all about simplicity to manage my hair (flat crown and wavy length). I could be using tons of root lifter, hair serums, along with a blow dryer, flat iron, three brushes and then finishing products. However, I made a decision some time ago to embrace my hair texture and found a hair stylist who knows exactly how I "operate" and created a style accordingly.

Step 4: Treat your skin as the treasure it is. Get a facial every month or just give yourself a weekly facial. Maintain, protect and nourish your skin daily. If you have great skin, you radiate and barely need any make-up. The time spent on your daily skin care routine is also a wonderful time to dedicate to yourself and regeneration. Also, don't forget to drink plenty of water to hydrate it.

Step 5: Use make-up as an aid to emphasize your beautiful features, not hide them under layers and layers of coating. I firmly believe in the principle applied by French women: less is more. Your basics include: tinted moisturizer with SPF, a light powder, blush, a great mascara and a lipstick or lip gloss. Select colors that are complementary to your skin tone, hair color and eye color. Heavy smoky eye make-up or bright red lips may look great in a magazine. However, if they don't reflect your uniqueness – leave them in the store!

Let your imagination and creativity take its power to truly reflect your uniqueness. So, when someone asks you: Does Your Personal Style Reflect Your Uniqueness? You'll answer confidently: Absolutely!

Copyright (c) 2007 MMC Lifestyles, LLC, dba MMC Style

About The Author
Marion Chamberlain is founder of MMC Style (http://www.mmcstyle.com ), an Internet store for European fashion accessories sourced from unique and highly-talented small design shops in Europe. The online store offers high-quality European fashion jewelry and leather handbags to those women who want to be unique. MMC Style (http://www.mmcstyle.com ) European fashion accessories are truly unique and can't be found in department or chain stores.

Deep Cleansing for More Beautiful Breast Skin

2007-09-06T08:15:00.000-07:00

Deep Cleansing For More Beautiful Breast Skin
by: Julie Walker

Want more radiant and soft breasts? You need to remove dead skin cells, deeply cleanses and hydrates your breast skin, in order to promote healthier, younger looking skin.

Just take taking care of your face to look young and radiant, your breast skin needs the same tender loving care too. With the right products use, it should leaves your breast skin soft, supple, resilient, and appearing years younger.

Removes dead skin cell is the 1st step. Next you need to do deep cleansing in order to promote cell growth.

For all those of you wondering will any bath foam/soap will do the job of cleansing your delicate breast skin...the answer is a NO!

Special Formula for Breasts skin cleansing not only remove excess natural skin oils, bacteria, it also helps your skin to breathe and attain the correct nourishment when followed by toning and moisturizing. Gentle but thorough cleansing of breast is neede to attain beautiful and smooth breast skin.

Look for product that rapidly exfoliates and resurfaces skin, deep cleanse to promote new cell growth, improve circulation and clarity for your breast skin with its deep cleansing action, while naturally rich nutrients and Pueraria Mirifica extracts pamper and enhance your breasts. This will give your breasts the healthy glow.

One point to take note when selecting breast enhancement products: Always uses breast enhancement products that contains Pueraria Mirifica. Reason being it is the herb that contains the highest level of phytoestrogens. Phytoestrogens stimulates your breast development, and enhance your breasts.

What Makes Pueraria Mirifica The Best Phytoestrogen?

"Miroestrol and Deoxymiroestrol " is very different from other phytoestrogen, as it posses highest estrogenic activity among the known phyto-estrogens due to structural similarity to estradial, (Estradiol is the main human estrogen which can be found in all women who are at the stage of nursing baby (Lactating); as you may notice that all women who are in this stage, their breast will enlarge and gain firmness for feeding purpose.

Miroestrol and Deoxymiroestrol Can Only Be Found In Pueraria Mirifica! But not every Pueraria Mirifica are created equal, they varies from species to species and the growing conditions. There are more than 13 species of Pueraria Mirifica and most of them are called "Pueraria Mirifica" or "Kwao Krua Kao" but this doesn't mean that they are the same, they may look same in the appearance but they produce different results.

The only way to differentiate their difference is to measure the amount of Miroestrol and Deoxymiroestrol contain inside the roots of Pueraria Mirifica. An elaborate and expensive test need to be carry out in specialized laboratory to certify the actual amount of Miroestrol and Deoxymiroestrol found in any specific type of Pueraria Mirifica.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com

If you would like to get a free Sample of ANBES Breast Enhance Accelerator set that remove dead cells, deep cleanse, and hydrates your breast skin...you can visit http://www.anbes.com/article/

About The Author
Julie Walker is the customer service guru of ANBES.com. Get latest Nanotechnology Breast Enhancement Serum That Show Immediate Results In 5 minutes. Go to: http://www.anbes.com/article/

11 Great Features That Your Picture Handbag Must Have

2007-09-06T08:10:00.000-07:00

11 Great Features That Your Picture Handbag Must Have
by: Mario Churchill

All picture handbags make wonderful gifts for any occasion, but certain features can make them the perfect gift. If you’re shopping for a picture handbag now, make sure that you’re purchasing what could be termed as “perfect” rather than something merely pretty.

11 Great Features that Your Picture Handbag Must Have

>>THE RIGHT SIZE – Women are very particularly when it comes to the size of handbags. Women who are organized and lead busy lifestyles tend to prefer large sized bags while women who love having fun usually prefer smaller sized bags more.

>>THE RIGHT HANDLES – Handles, depending on its design, can make your picture handbag look more elegant or funky. If you can choose the handles for your bag, choose one that will fit your recipient’s hands comfortably. It should be the right size and won’t cause your palms to perspire too much.

>>COLOR – If you want your recipient to be able to use your picture handbag all the time, choose one that comes in neutral shades like black, white, and gray. If your recipient always goes outdoors, it might be better to choose a darker shade so that smudges of dirt won’t be easily visible.

>>METAL FEET – This is a must for all types of women. With metal feet, the bottom part of your picture handbag won’t be suffering from any dirt or scratches. You can set it on the table or the ground and still feel assured that the base of your bag will stay dust-free.

>>PHOTOS – You’ll usually be able to print two photos on one handbag just as long as you’re willing to pay extra. You can also have it turned sepia or black and white to give it a rustic tone.

>>MATERIAL – Durability is a must for practical women while smoothness of texture is desired more by women who have no problems enjoying creature comforts.

>>INNER ZIPPERED POCKETS – No matter what the size of your picture handbag is, make sure it has an inner zippered pocket. Women always look for this feature because it allows them to set aside – and protect – small items they have with them all the time.

>>CELLPHONE POCKET – If your recipient owns a mobile phone then she’s sure to have it with her all the time. You can help her enjoy more convenience and comfort in using her mobile phone by looking for a photo handbag with its own cellphone pocket.

>>MIRROR POCKET – Women who primp are not necessarily vain. Maybe, they just want to look pretty or presentable for you! Whichever the case is, your recipient is sure to appreciate your gift more if it comes with a mirror pocket.

>>DETACHABLE PANELS – Not all picture handbags come with this feature, but if you’re lucky enough to find one that does – avail it right away! Detachable panels allow your recipient to use another photo for the bag if she wishes for a different style.

>>KEY FOBS – If you notice your recipient frequently having a hard time looking for her keys inside her bag, make sure that you buy a picture handbag with key fobs attached to its interior.

By exerting extra time and effort to come up with the perfect picture handbag, you’re sure to make your lovely recipient not just smile but maybe cry tears of joy as well…provided you’ve gotten the photo right as well.

About The Author
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information checkout http://www.snaptotes.com and http://styleends.com.

Best Exercises for Pear Shaped Women

2007-09-06T08:06:00.000-07:00

Best Exercises For Pear Shaped Women
by: Lydia De Leon

Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.

For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.

1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).

2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)

3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.

If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.

Now the good news!

1. It IS possible to lean out the hips, thighs and buttock areas.
2. It IS possible to achieve a great pair of legs.
3. You can balance out your upper body so that you are well proportioned and symmetrical.

So how do we go about leaning out our lower bodies and balancing out our upper bodies?

First, you will have to eat very clean and watch your fat intake.
Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.
Eat more of the green types of veggies and lots of salads.
Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.
Drink lots of water.

When eating fruits, try to eat them in the morning, before your workouts.
Try not to eat fruits after 2pm.
Best fruits: all kinds of berries, grapefruit, apples.
Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.

Rules:
Never fry your food.
Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.
If you're going to have a cheat day, make sure do it early enough so you can burn it off.
Never have a cheat day at night.
Try (if you can!) to only cheat twice a month.
What is a cheat day: ONE cheat meal only! Not a whole day of cheating!

Did I say drink lots and lots of water too?

Ok, so now if you eat this way, you will start noticing yourself getting leaner. You'll be shedding some fat off of your overall body. Yes, your lower body too! Your pants and skirts won't fit anymore. So you'll have to buy a new wardrobe!

But this is not the whole story. In order to create those great lean legs, you will have to exercise differently than your friends and those women in the magazines.

We want to lean out our lower halves and build up our upper halves.

We have special needs, so we must exercise specifically, to meet this need.

From my experience, pear shaped women need to focus on light to moderate weights with very high volume repetitions in the lower half of their bodies, incorporating lots of cardio workouts too.

The upper half of our bodies need a different plan all together.

To get that symetrical and balanced look, we need to lift heavy weights so that we are widening our shoulders and backs and creating those sexy arms. Don't fear lifting heavy. We will never get big. And if it's any comfort to you (or maybe not!), our bodies are the most difficult of all body types to gain muscle.

I know, I know, but we can still get that lean, defined, sexy and well proportioned body we're seeking.

So this is the plan I use and seems to be working very well. Yes, I am seeing RESULTS. It will take time, but if you are completely determined, patient and focused on your goal, you will achieve that sexy, well proportioned and symetrical body that screams out, "WOW"!

Here's the work out plan that I am currently using:
Lower body 3 times per week.
Upper body twice per week.
Cardio 6 times per week.

Lower body workout:
Incorporate a variety of leg excersizes such as lunges, squats, butt blaster, leg presses, leg extensions, hip excersizes, leg extensions and hamstring curls.
You can choose 3 - 4 excersizes three times per week.

Example:
Day 1: squats, lunges, leg presses, calves cardio
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Day 2: leg extensions, hamstring curls, butt blaster
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Day 3: walking lunges, side walking lunges, steady lunges
Five sets each of 35 + repetitions with moderate weight
Rest 30 - 45 seconds between sets

Don't worry about the sets and reps in the beginning. Do as many as you can. If you can do more than 35, do more.

Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobic classes etc... Just make sure you are working out intense enough to really burn the fat.

Upper Body Workout:
I exercize my upper body twice per week:
Full upper body workout: chest, back, shoulders, tri's and bi's, calves
Abs 4 times per week.

I choose 2 - 3 exercizes per body part.
3 sets each for 8 - 10 reps.
Weight is heavy.
Rest about 60 seconds in between sets.

That's it. I do cardio 6 times per week. Upper body twice per week. Lower body three times per week. Abs 4 times per week, calves 3 - 4 times per week.

I find that this intense workout PLUS eating a CLEAN diet, very effective in leaning out the lower half of our bodies plus balancing out our upper halves.

Make sure you get lots of rest too!

Just one pear shape sister to another......

God Bless You!

**************************************

About The Author
Lydia De Leon is a home schooling, work at home mom of two beautiful children ages 4 and 8.

With a background in teaching and counseling, she has opted to create her livelihood through a home based business which she markets online.

The main focus of her home based business is internet marketing.

For more information on Lydia's business, go to:
http://www.netmomof2.com

Lightning Speed Fitness Program

Colour is So Important in Fashion

2007-09-06T08:01:00.000-07:00

Why Colour is So Important in Fashion
by: Susan Lockhart

Colour is the first thing other people notice about us, and its impact is immediate and long-lasting. Our fashion colour choices say a lot about the image we are trying to portray and how we feel about ourselves. So what does colour tell people?

Within seconds of meeting you, others will respond to the 'colour messages' flashed by your clothes. Different colours can make people feel a certain way. In fact, it has been determined by medical science that colour can influence the viewer's hormones, blood pressure and body temperature. Colour also has an impact on:

* Your apparent shape;
* Your apparent weight;
* Your apparent personality;
* Your emotions
* Others emotions

Other important considerations are how appropriate the colour is for the location, occasion, time of year, your age and of course, your natural colouring.

We are all influenced by colour every day, whether we realise it or not. If we're having a bad day and not feeling good about ourselves, we tend to automatically choose clothes in dull neutral colours like black, grey or brown because they match how we're feeling. Just as when we're happy and feeling great we will go for something a bit brighter.

Have a look in your wardrobe and see how many different colours you own. Do you have a veritable rainbow of outfits? Or are there just 1 or 2 colours that you wear a variation of all the time? You may find you are stuck in a colour rut. Knowing this, why not experiment with the colours you wear and surround yourself with.

Sometimes it is not just the colour itself, but a combination of colours that create the affect. Colours produce different reactions when used in different fabrics and when put together in different colour combinations. For example, a red jacket worn with a white shirt to a business meeting exhibits confidence and power, but a red jacket worn with a lacy red top may be interpreted as saying, "I'm sexy and exciting and I have other things on my mind besides this business meeting".

Red is actually not the best colour to wear to a job interview as it can set the scene for an uneasy interaction between females. So what colours are appropriate for what situation?

Here is a list of the colours that men respond well to, both socially and professionally.

* Yellow: Holds their attention and keeps them alert; indicates the start of something new

* Yellow-based reds: Energetic colour that keeps conversations going

* True reds: Exhibits confidence

* Burgundy: Reflects class and sophistication and attracts the same type of men

* Mid-range blues: Puts others at ease and allows interactions to go smoothly

* Sky blue: A calming colour

* Navy blue: Signals that you want to be taken seriously; it inspires others to listen to what you have to say and displays that you are trustworthy

* Blue-based reds: Suggests intelligence and femininity

* Red violet: Suggests strength and creativity

It is most important though, to choose colours that are a good fit for your natural colouring. There is no point choosing a colour that suggests creativity and confidence if it also makes you look washed out or sick.

Wearing your best range of colours can have a huge impact on your wardrobe and your confidence. The right colours can make your skin tone appear more even, reduce the appearance of wrinkles and dark circles and make you look brighter and healthier. While on the other hand wearing a colour which isn't so good for you, can make you look tired, dull and even ill. A colour analysis with a professional image consultant will show you exactly which range of colours are best for your clothing, makeup and accessories.

In short, our fashion colour choices tell the world a lot about us. Knowing how to use colour to your advantage can change the way you dress and boost your self-confidence.

About The Author
Susan Lockhart is a leading Image Consultant in Brisbane, Australia and owner of Synergy Image Consulting. Learn how to make the most of your appearance and dress for success, no matter what size, age or shape you are. Get professional advice on colour, dressing for your body shape, bridal wear, grooming and more. Consultations for men and women. Visit http://www.synergyimage.com.au

How To Start A Tshirt Company

Look Slimmer Instantly

2007-09-06T07:56:00.000-07:00

How To Look Slimmer Instantly
by: Susan Lockhart

Did you know that the clothing styles you choose can have a major impact on your apparent weight? Choosing the right clothes for your body shape and makes all the difference. Here are 10 simple tricks you can use to look slimmer almost instantly!

You can lose approximately 3-5 lbs (1-2kgs) with each point listed below. Choose a maximum of 5 points per outfit:

1. Vertical Lines
A vertical design line that causes the eye to run uninterrupted up and down the body has an incredible power to make you appear slimmer and taller. Vertical stripes in particular are great at making you appear slimmer, but be careful with the stripes you choose. The wider the stripe and the further apart they are spaced, the less impact they have. Thin to medium stripes placed close together have the most impact.

2. Stand Up Straight
Simple good posture will always make you appear slimmer. Standing correctly makes your clothes hang properly and elongates the body. This can take practice but it is a great habit to get into, both for your appearance and your health.

3. Underwear
Wearing great foundation garments will help to keep everything firm and in place. Just wearing the correct size and style of bra for your body can do wonders, so get professionally fitted at least once a year or more often if you are losing or gaining weight, pregnant or breastfeeding. Also, wearing a light, loose camisole under your clothes can help to hide stomach rolls.

4. Colour
Wearing dark colours over a figure challenge can help to visually reduce your size. It doesn't have to be black; charcoal, navy and chocolate all work well too. Just make sure the colour that is framing your face comes from your best colour palette. There is no point looking slimmer if you also look washed out and tired.

If you are short, wearing dark colours on the lower half of your body can give the appearance of extra height. Keeping colour contrast to a minimum also helps, so if you wear skirts, choose hosiery that gently blends in colour with your shoes and hemline.

5. Fabric
As a general rule you want to avoid wearing bulky, textured fabrics over your largest area. Instead, choose fine to medium textured fabrics that drape and skim over your body, rather than cling. Also remember to choose matte (non-shiny) fabrics. Shiny fabrics like satin catch the light and will show up every lump and bump.

6. Shape
Lots of women go for very loose clothing with the hope of hiding extra weight. This can have the opposite affect and make you appear larger than you actually are. Instead choose clothes with some shape and make the most of your figure.

7. Accessories
Wearing an accessory high on your body can be a great way to attract attention away from a figure challenge. A scarf, brooch or great earrings can act as a focal point, drawing the eye up to your face. Always choose medium sized accessories - anything chunky can add weight and anything too fine will disappear.

8. Prints & Patterns
If you are overweight chances are you avoid prints and patterns, however you can wear them successfully. Always choose prints with a dark rather than light background. You should also choose prints where the repeat is not obvious and there is very little or no background colour showing. This will confuse the eye and visually reduce weight.

9. Shoes
The chunkier the shoe and more rounded the toe, the heavier you will appear. The best shoes for reducing apparent weight have a thin sole, medium to high heel and reasonably pointed toe. Stay away from mules and ankle straps, instead go for shoes that show more of your foot, creating a long line and visually elongating your legs.

10. Simplicity
Above all, keep your total appearance simple and elegant.

A personal image consultation will show you exactly which colours and styles of clothes are right for you, but these simple tricks will help to you look slimmer, instantly!

About The Author
Susan Lockhart is a leading Image Consultant in Brisbane, Australia and owner of Synergy Image Consulting. Learn how to make the most of your appearance and dress for success, no matter what size, age or shape you are. Get professional advice on colour, dressing for your body shape, bridal wear, grooming and more. Consultations for men and women. Visit http://www.synergyimage.com.au for more information

Your Thai Girl

Looking Fabulous

2007-09-06T07:52:00.000-07:00

Looking Fabulous – With Accessories!
by: Marion Chamberlain

Many women seem to have a "thing" for shoes, designer handbags, fancy scarves and high-end fashion jewelry. However, many women do not realize the powerful weaponry they have in their arsenal with these fashion accessories. Most women either buy pieces to go with a single outfit or to be a slave to a seasonal fashion trend. They rarely consider how the fashion accessory complements their appearance, whether it will go with other items in their wardrobe collection, how many uses they'll gain from the item and how many different ways they can wear the item.

My goal is to help you understand the important role your fashion accessories play in creating your "look" and how you can easily set yourself apart to emphasize your uniqueness. Yes, you heard me right – accessories are meant to play up on your individuality and uniqueness, which is, if we admit it or not, our true yearning as a woman. We want to be different and unique. Accessories can help you achieve this by bringing attention to your face, hiding those flaws you want to hide, or just making a statement about your individuality without your having to say a word.

Let's look at fashion accessories that you can easily play up on and create playful variances with:

A neckerchief scarf can be worn as a:

* Headband

* Neck scarf with a collared shirt, V-neck, round neck T-shirt

* Bracelet by wrapping around multiple times and creating a cuff-type bracelet

* Tied around a plain handbag strap to add a splash of color and flair

A long rectangular or wider square scarf can be worn as a:

* Belt

* Neck scarf loosely draped as a shawl, a wrap or with various types of knots

* Top in summer

* Skirt on the beach

A brooch can be worn as:

* On the front of your pair of favorite jeans or chinos

* At the bottom of a long or short strand of pearls as a pendant, or clipped off-center on a double-stranded set

* An addition to a scarf where it overlaps

* A decoration to an evening bag

* A cluster at the lapel or shoulder of a denim jacket

* At the bottom of a V-neck

A necklace can be worn as:

* Part of a number of layered necklaces with varied lengths

* A belt if a longer necklace.

* A bracelet with multiple wrappings around the wrist

* A basis of creating a new look with a brooch

Fashion accessories are such a powerful arsenal in creating your own unique style. Start looking at each accessory you have as to how to can create different variations. Also, when purchasing new accessories, concern yourself with how many different ways you'll be able to wear the accessory and whether the item or items will complement other wardrobe items you already own. Don't become a slave to the seasonal must-have's. Please also keep these five things in mind, when playing with your new look:

1 It's okay to mix silver and gold.

2. Focus on one key accessory, such as a necklace or handbag, and keep the other accessories light.

3. Stay within a certain color family when accessorizing.

4. Your handbag color and shoe color can be different colors.

5. Most importantly – keep it simple, chic and feminine.

Adorn your uniqueness – look fabulous with fashion accessories!

Copyright (c) 2007 MMC Lifestyles, LLC, dba MMC Style

About The Author
Marion Chamberlain is founder of MMC Style (http://www.mmcstyle.com ), an Internet store for European fashion accessories sourced from unique and highly-talented small design shops in Europe. The online store offers high-quality European fashion jewelry and leather handbags to those women who want to be unique. MMC Style (http://www.mmcstyle.com ) European fashion accessories are truly unique and can't be found in department or chain stores.

Nude Photography For Fun & Profit! Earn $1000 Per Week Photographing Beautiful Young Women In Your Area!

Best Buy Of Perfume

2007-09-06T07:43:00.000-07:00

How To Make The Best Buy Of Perfume
by: Roberto Sedycias

The importance of perfume has been realized a very long time ago. Its birth can be dated back to the early Egyptians era when it was being used for religious ceremonies and love making preparations. Nowadays, perfumes have virtually become a bare essential in our society and they are being used in all walks of life. The use of perfumes adds zing to the occasions as they are considered to be one of the most luxurious and sensuous accessories in the modern society.

When it comes to the use of perfume as an essential part of body accessories, they are numerous brands available in the market that one can choose from. However, the choice of a particular brand largely depends on the social stratum of a person. These days, the use of designers` fragrance is a rage in the market and everyone wants to use a specific brand of fragrance which is not only well-known but also stands out in terms of smell.

Some facts about perfumes:

Generally, the fragrance of perfumes last longer for people who have an oily skin. This is because their oily skin has more natural moisture content that holds the fragrance. On the other hand, dry skin has less natural moisture content and, hence it fails to hold the fragrance for a longer period of time.

Admired perfumes for men range from citrus, spicy, woodsy, leathery and while they are designed in a controlled environment, the same for the women are designed for primal senses with the combination of subtleness and refinement. Perfumes for women can be found in different wonderful themes such as floral like roses, jasmine, fruity like citrus or orange blossoms, oriental like mix of spices, amber and so on.

Perfumes are worn by both men and women to display their individual personality. However, what smells wonderful on your friend might not suit your body temperament. Hence, while buying a designer perfume, bear the following dos and don`ts in mind:

How to try:
When you want to try new fragrance for its chemical reaction, try it on your body and not on an object, say on the perfume bottle cap or a piece of cardboard. If you experience any irritation on your skin, take it for granted that the chemical components of the fragrance are not suitable for your skin tone and texture and its use could be harmful for you.

No two-timing, please:
Buyers are often found to be trying different perfume fragrances at the same time. Do not use three or four fragrances at a time as it affects your sensory reflections leading to confusion relating to the choice of a particular fragrance. So, the chances are you will fail to pick that perfect perfume which would be suitable for your skin tone.

Say NO to fake & cheap:
Do not go for fake and cheap designer perfume fragrances merely for the sake of saving a few pennies. What seems like a saving could cost you dearly in the long-run. Fake and cheap fragrances can be extremely detrimental to your skin tone and texture as they are not made up of quality and standard components of fragrance. The best way to choose the perfect perfume is sniff coffee beans to clear and refresh your smelling power.

Samples:
Always try to use sample perfume bottles if it is possible for you to get one. They are extremely ideal for you to understand the ultimate effect on your body. Incase you find them suitable or otherwise, you are in a situation to make a choice accordingly.

Designer perfume outlet:
The best way and place to buy a perfume is to drop at a designer perfume outlet where you can pick your favorite designer perfumes. It helps you to take the right decision as you have a wide-range of choices to pick from. Besides, perfumes purchased from a designer perfume outlet tend to live up to your expectation. They could cost you a bit more, but you can feel the difference as you impress people with the unique smell. This is when you feel that your spending is worth it.

This article is under GNU FDL license and can be distributed without any previous authorization from the author. However the author's name and all the URLs (links) mentioned in the article and biography must be kept.

About The Author

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br

This article can also be accessed in portuguese language from the Article section of page http://www.polomercantil.com.br/perfume-fragrancia.php

Aloe - Your Miracle Doctor